Wheat flours, bread, unenriched - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
361 kcal - -
protein-1 Protein
11.98 g 24% DV 133% D
fat-2 Fat
1.66 g 2.1% DV -
carbs-1 Carbohydrate
72.53 g 26% DV -
sugars-3 Sugars
0.31 g - -
fiber-1 Fiber
2.4 g 8.6% DV 47.49% D
water-3 Water
13.36 g - -
ash-1 Ash
0.47 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.4 mg 1.9% DV 10.48% D
Folate
33 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 36.93% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 25.57% D
Vitamin B3 (Niacin)
1 mg 6.3% DV 34.63% D
Vitamin B5 (Pantothenic acid)
0.44 mg 8.8% DV 48.53% D
Vitamin B6
0.04 mg 2.2% DV 12.06% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 1.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
33 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 14.77% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 6.39% D
Copper, Cu
0.18 mg 20% DV 112% D
Iron, Fe
0.9 mg 5% DV 27.7% D
Magnesium, Mg
25 mg 6% DV 32.98% D
Manganese, Mn
0.79 mg 34% DV 191% D
Phosphorus, P
97 mg 7.8% DV 42.99% D
Potassium, K
100 mg 2.1% DV 11.79% D
Selenium, Se
39.7 ug 72% DV 400% D
Sodium, Na
2 mg 0.1% DV 0.48% D
Zinc, Zn
0.85 mg 7.7% DV 42.81% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.42 g - -
Aspartic acid
0.48 g - -
Cystine
0.27 g - -
Glutamic acid
4.2 g - -
Glycine
0.41 g - -
Histidine
0.25 g - -
Isoleucine
0.44 g - -
Leucine
0.83 g - -
Lysine
0.23 g - -
Methionine
0.21 g - -
Phenylalanine
0.59 g - -
Proline
1.41 g - -
Serine
0.58 g - -
Threonine
0.32 g - -
Tryptophan
0.14 g - -
Tyrosine
0.33 g - -
Valine
0.5 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.53 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.47 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
13.36 g - -

Sources