Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	34 kcal	-	-
Protein	0.69 g	1.4% DV	81.18% D
Fat	0.35 g	0.4% DV	-
Carbohydrate	7.06 g	2.6% DV	-
Starch	3.7 g	-	-
Fiber	2.3 g	8.2% DV	483% D
Water	91.41 g	-	-
Ash	0.49 g	-	-
Sodium, Na	10 mg	0.4% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Folate	5 ug	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.3% DV	73.53% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.02 mg	1.2% DV	67.87% D
Vitamin B3 (Niacin)	0.29 mg	1.8% DV	107% D
Vitamin B5 (Pantothenic acid)	0.14 mg	2.8% DV	165% D
Vitamin B6	0.07 mg	4% DV	235% D

Element	Amount	Daily value	Density
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	0.42 mg	2.8% DV	165% D

Element	Amount	Daily value	Density
Calcium, Ca	23 mg	1.8% DV	104% D
Copper, Cu	0 mg	0.4% DV	26.14% D
Iron, Fe	1.21 mg	6.7% DV	395% D
Magnesium, Mg	3 mg	0.7% DV	42.02% D
Manganese, Mn	0.95 mg	41% DV	2435% D
Phosphorus, P	13 mg	1% DV	61.18% D
Potassium, K	187 mg	4% DV	234% D
Selenium, Se	0 ug	0% DV	0% D
Sodium, Na	10 mg	0.4% DV	25.58% D
Zinc, Zn	0.3 mg	2.7% DV	160% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Omega-9 oleic (cis)	0.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.49 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	91.41 g	-	-