Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
259 kcal - -
protein-1 Protein
26.11 g 52% DV 403% D
fat-2 Fat
16.59 g 21% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
56.97 g - -
ash-1 Ash
1.01 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
83.3 mg 15% DV 117% D
Folate
7 ug - -
Vitamin A
11 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 43.76% D
Vitamin B12
1.81 ug 75% DV 582% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 112% D
Vitamin B3 (Niacin)
5.46 mg 34% DV 263% D
Vitamin B5 (Pantothenic acid)
0.46 mg 9.3% DV 71.51% D
Vitamin B6
0.48 mg 28% DV 217% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
6 iu - -
Vitamin K
1.4 ug 1.2% DV 9.01% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
3 ug 0.3% DV 2.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.72% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 15.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 7.72% D
Copper, Cu
0.08 mg 8.3% DV 64.35% D
Fluoride, F
22.4 ug - -
Iron, Fe
2.2 mg 12% DV 94.38% D
Magnesium, Mg
20 mg 4.8% DV 36.77% D
Manganese, Mn
0.03 mg 1.2% DV 9.4% D
Phosphorus, P
180 mg 14% DV 111% D
Potassium, K
271 mg 5.8% DV 44.52% D
Selenium, Se
28.3 ug 51% DV 397% D
Sodium, Na
50 mg 2.2% DV 16.79% D
Zinc, Zn
5.1 mg 46% DV 358% D
Element Amount Daily value Density
Alanine
1.61 g - -
Arginine
1.74 g - -
Aspartic acid
2.46 g - -
Cystine
0.31 g - -
Glutamic acid
4.09 g - -
Glycine
1.48 g - -
Histidine
0.9 g - -
Isoleucine
1.21 g - -
Leucine
2.16 g - -
Lysine
2.34 g - -
Methionine
0.7 g - -
Phenylalanine
1.05 g - -
Proline
1.22 g - -
Serine
1.06 g - -
Threonine
1.13 g - -
Tryptophan
0.22 g - -
Tyrosine
0.9 g - -
Valine
1.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-6 linoleic
0.3 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.64 g - -
Omega-9 oleic (cis)
3.28 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.12 g - -
Myristic acid
0.49 g - -
Palmitic acid
3.85 g - -
Pentadecylic acid
0.05 g - -
Stearic acid
2.22 g - -
Element Amount Daily value Density
MUFA 14:1
0.06 g - -
MUFA 15:1
0.01 g - -
MUFA 16:1
0.59 g - -
MUFA 16:1 c
0.27 g - -
MUFA 17:1
0.08 g - -
PUFA 18:2 CLAs
0.04 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.02 g - -
TFA 18:1 t
0.53 g - -
TFA 18:2 t not further defined
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.01 g - -
Betaine
12.5 mg - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Hydroxyproline
0.24 g - -
Theobromine
0 mg - -
Water
56.97 g - -

Sources