Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
198 kcal - -
protein-1 Protein
30.7 g 61% DV 620% D
fat-2 Fat
8.32 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.76 g - -
ash-1 Ash
1.38 g - -
salt-1 Sodium, Na
59 mg 2.6% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73.8 mg 13% DV 136% D
Folate
7 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 59.76% D
Vitamin B12
4.57 ug 190% DV 1923% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 343% D
Vitamin B3 (Niacin)
6.24 mg 39% DV 394% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.4% DV 95.15% D
Vitamin B6
0.77 mg 45% DV 455% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
1.4 ug 1.2% DV 11.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
2 ug 0.2% DV 2.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.05% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 18.86% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 11.66% D
Copper, Cu
0.1 mg 11% DV 114% D
Iron, Fe
3.59 mg 20% DV 201% D
Magnesium, Mg
20 mg 4.8% DV 48.1% D
Manganese, Mn
0.01 mg 0.4% DV 4.39% D
Phosphorus, P
285 mg 23% DV 230% D
Potassium, K
390 mg 8.3% DV 83.82% D
Selenium, Se
28 ug 51% DV 514% D
Sodium, Na
59 mg 2.6% DV 25.91% D
Zinc, Zn
4.68 mg 43% DV 430% D
Element Amount Daily value Density
Alanine
1.86 g - -
Arginine
2.09 g - -
Aspartic acid
3.01 g - -
Cystine
0.31 g - -
Glutamic acid
5.08 g - -
Glycine
1.34 g - -
Histidine
1.16 g - -
Isoleucine
1.45 g - -
Leucine
2.68 g - -
Lysine
3 g - -
Methionine
0.83 g - -
Phenylalanine
1.24 g - -
Proline
1.31 g - -
Serine
1.27 g - -
Threonine
1.47 g - -
Tryptophan
0.35 g - -
Tyrosine
1.16 g - -
Valine
1.54 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.27 g - -
Omega-9 oleic (cis)
2.91 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.09 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.87 g - -
Pentadecylic acid
0.04 g - -
Stearic acid
1.05 g - -
Element Amount Daily value Density
MUFA 14:1
0.09 g - -
MUFA 16:1
0.29 g - -
MUFA 16:1 c
0.26 g - -
MUFA 17:1
0.07 g - -
PUFA 18:2 CLAs
0.04 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.36 g - -
TFA 18:2 t not further defined
0.05 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.38 g - -
Betaine
12.6 mg - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Hydroxyproline
0.14 g - -
Theobromine
0 mg - -
Water
60.76 g - -

Sources