Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
198 kcal - -
protein-1 Protein
29.06 g 58% DV 587% D
fat-2 Fat
9.11 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.54 g - -
ash-1 Ash
1.15 g - -
salt-1 Sodium, Na
54 mg 2.3% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
68 mg 12% DV 125% D
Folate
7 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 52.19% D
Vitamin B12
1.96 ug 82% DV 825% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 172% D
Vitamin B3 (Niacin)
7.32 mg 46% DV 462% D
Vitamin B5 (Pantothenic acid)
0.35 mg 7% DV 70.3% D
Vitamin B6
0.72 mg 42% DV 427% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
1.6 ug 1.3% DV 13.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.05% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 14.81% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 10.1% D
Copper, Cu
0.07 mg 8.2% DV 83.05% D
Iron, Fe
2.59 mg 14% DV 145% D
Magnesium, Mg
23 mg 5.5% DV 55.32% D
Manganese, Mn
0 mg 0.2% DV 1.76% D
Phosphorus, P
229 mg 18% DV 185% D
Potassium, K
299 mg 6.4% DV 64.26% D
Selenium, Se
27.7 ug 50% DV 509% D
Sodium, Na
54 mg 2.3% DV 23.72% D
Zinc, Zn
4.71 mg 43% DV 433% D
Element Amount Daily value Density
Alanine
1.9 g - -
Arginine
2.13 g - -
Aspartic acid
3.07 g - -
Cystine
0.32 g - -
Glutamic acid
5.18 g - -
Glycine
1.37 g - -
Histidine
1.18 g - -
Isoleucine
1.48 g - -
Leucine
2.73 g - -
Lysine
3.06 g - -
Methionine
0.84 g - -
Phenylalanine
1.27 g - -
Proline
1.33 g - -
Serine
1.29 g - -
Threonine
1.49 g - -
Tryptophan
0.36 g - -
Tyrosine
1.19 g - -
Valine
1.57 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.41 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.56 g - -
Omega-9 oleic (cis)
3.17 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.1 g - -
Myristic acid
0.23 g - -
Palmitic acid
1.98 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
1.07 g - -
Element Amount Daily value Density
MUFA 14:1
0.05 g - -
MUFA 16:1
0.29 g - -
MUFA 16:1 c
0.27 g - -
MUFA 17:1
0.08 g - -
PUFA 18:2 CLAs
0.03 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.02 g - -
TFA 18:1 t
0.39 g - -
TFA 18:2 t not further defined
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.15 g - -
Betaine
9.3 mg - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Hydroxyproline
0.15 g - -
Theobromine
0 mg - -
Water
61.54 g - -

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