Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
245 kcal - -
protein-1 Protein
29.36 g 59% DV 479% D
fat-2 Fat
14.2 g 18% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
56.07 g - -
ash-1 Ash
1.04 g - -
salt-1 Sodium, Na
63 mg 2.7% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
60.3 mg 11% DV 89.5% D
Folate
7 ug - -
Vitamin A
24 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.9% DV 56.46% D
Vitamin B12
2.91 ug 121% DV 990% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 219% D
Vitamin B3 (Niacin)
6.34 mg 40% DV 323% D
Vitamin B5 (Pantothenic acid)
0.68 mg 14% DV 112% D
Vitamin B6
0.48 mg 28% DV 232% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Vitamin K
1.6 ug 1.3% DV 10.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 6.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.08% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 5.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 4.4% D
Copper, Cu
0.11 mg 12% DV 97.96% D
Iron, Fe
2.44 mg 14% DV 111% D
Magnesium, Mg
23 mg 5.5% DV 44.7% D
Manganese, Mn
0.11 mg 4.7% DV 38.33% D
Phosphorus, P
168 mg 13% DV 110% D
Potassium, K
298 mg 6.3% DV 51.76% D
Selenium, Se
33.3 ug 61% DV 494% D
Sodium, Na
63 mg 2.7% DV 22.36% D
Zinc, Zn
8.06 mg 73% DV 598% D
Element Amount Daily value Density
Alanine
1.82 g - -
Arginine
2 g - -
Aspartic acid
2.86 g - -
Cystine
0.3 g - -
Glutamic acid
4.8 g - -
Glycine
1.45 g - -
Histidine
1.1 g - -
Isoleucine
1.37 g - -
Leucine
2.53 g - -
Lysine
2.81 g - -
Methionine
0.79 g - -
Phenylalanine
1.18 g - -
Proline
1.32 g - -
Serine
1.21 g - -
Threonine
1.38 g - -
Tryptophan
0.33 g - -
Tyrosine
1.09 g - -
Valine
1.47 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.5 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.48 g - -
Omega-9 oleic (cis)
4.86 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.15 g - -
Myristic acid
0.35 g - -
Palmitic acid
2.87 g - -
Pentadecylic acid
0.06 g - -
Stearic acid
1.61 g - -
Element Amount Daily value Density
MUFA 14:1
0.1 g - -
MUFA 15:1
0.05 g - -
MUFA 16:1
0.51 g - -
MUFA 16:1 c
0.49 g - -
MUFA 17:1
0.13 g - -
PUFA 18:2 CLAs
0.04 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.02 g - -
TFA 18:1 t
0.62 g - -
TFA 18:2 t not further defined
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Betaine
13 mg - -
Caffeine
0 mg - -
Cholesterol
92 mg 31% DV -
Hydroxyproline
0.2 g - -
Theobromine
0 mg - -
Water
56.07 g - -

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