Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
167 kcal - -
protein-1 Protein
29.96 g 60% DV 718% D
fat-2 Fat
4.28 g 5.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.68 g - -
ash-1 Ash
1.24 g - -
salt-1 Sodium, Na
75 mg 3.3% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
89.8 mg 16% DV 196% D
Folate
5 ug - -
Vitamin A
15 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 87.82% D
Vitamin B12
2.28 ug 95% DV 1138% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 300% D
Vitamin B3 (Niacin)
8.94 mg 56% DV 669% D
Vitamin B5 (Pantothenic acid)
0.5 mg 9.9% DV 119% D
Vitamin B6
0.88 mg 52% DV 619% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
1 iu - -
Vitamin K
1.4 ug 1.2% DV 13.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
5 ug 0.6% DV 6.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 25.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 16.58% D
Copper, Cu
0.07 mg 7.3% DV 87.82% D
Iron, Fe
3.24 mg 18% DV 216% D
Magnesium, Mg
17 mg 4% DV 48.47% D
Manganese, Mn
0.01 mg 0.2% DV 2.6% D
Phosphorus, P
305 mg 24% DV 292% D
Potassium, K
433 mg 9.2% DV 110% D
Selenium, Se
30.7 ug 56% DV 668% D
Sodium, Na
75 mg 3.3% DV 39.05% D
Zinc, Zn
5.12 mg 47% DV 557% D
Element Amount Daily value Density
Alanine
2.02 g - -
Arginine
2.22 g - -
Aspartic acid
3.18 g - -
Cystine
0.33 g - -
Glutamic acid
5.34 g - -
Glycine
1.61 g - -
Histidine
1.22 g - -
Isoleucine
1.52 g - -
Leucine
2.81 g - -
Lysine
3.13 g - -
Methionine
0.88 g - -
Phenylalanine
1.31 g - -
Proline
1.46 g - -
Serine
1.34 g - -
Threonine
1.54 g - -
Tryptophan
0.37 g - -
Tyrosine
1.22 g - -
Valine
1.63 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.84 g - -
Omega-9 oleic (cis)
1.64 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.05 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.02 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 16:1
0.15 g - -
MUFA 16:1 c
0.14 g - -
MUFA 17:1
0.04 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.2 g - -
TFA 18:2 t not further defined
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.24 g - -
Betaine
15.4 mg - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Hydroxyproline
0.22 g - -
Theobromine
0 mg - -
Water
64.68 g - -

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