Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
213 kcal - -
protein-1 Protein
28.16 g 56% DV 529% D
fat-2 Fat
10.32 g 13% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.05 g - -
ash-1 Ash
1.05 g - -
salt-1 Sodium, Na
68 mg 3% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65.9 mg 12% DV 113% D
Folate
7 ug - -
Vitamin A
22 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 46.17% D
Vitamin B12
2.16 ug 90% DV 845% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 188% D
Vitamin B3 (Niacin)
6.03 mg 38% DV 354% D
Vitamin B6
0.69 mg 41% DV 382% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
1.5 ug 1.3% DV 11.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 7.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.69% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 15.02% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 13.72% D
Copper, Cu
0.07 mg 8.1% DV 76.16% D
Iron, Fe
3.22 mg 18% DV 168% D
Magnesium, Mg
23 mg 5.5% DV 51.42% D
Manganese, Mn
0 mg 0.2% DV 1.63% D
Phosphorus, P
224 mg 18% DV 168% D
Potassium, K
291 mg 6.2% DV 58.14% D
Selenium, Se
28.2 ug 51% DV 481% D
Sodium, Na
68 mg 3% DV 27.76% D
Zinc, Zn
4.67 mg 42% DV 399% D
Element Amount Daily value Density
Alanine
1.84 g - -
Arginine
2.07 g - -
Aspartic acid
2.97 g - -
Cystine
0.31 g - -
Glutamic acid
5.02 g - -
Glycine
1.33 g - -
Histidine
1.14 g - -
Isoleucine
1.44 g - -
Leucine
2.65 g - -
Lysine
2.96 g - -
Methionine
0.82 g - -
Phenylalanine
1.23 g - -
Proline
1.29 g - -
Serine
1.25 g - -
Threonine
1.45 g - -
Tryptophan
0.35 g - -
Tyrosine
1.15 g - -
Valine
1.52 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.03 g - -
Omega-9 oleic (cis)
3.57 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.11 g - -
Myristic acid
0.27 g - -
Palmitic acid
2.28 g - -
Pentadecylic acid
0.04 g - -
Stearic acid
1.3 g - -
Element Amount Daily value Density
MUFA 14:1
0.07 g - -
MUFA 16:1
0.32 g - -
MUFA 16:1 c
0.29 g - -
MUFA 17:1
0.08 g - -
PUFA 18:2 CLAs
0.04 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.45 g - -
TFA 18:2 t not further defined
0.05 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Betaine
9 mg - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Hydroxyproline
0.14 g - -
Theobromine
0 mg - -
Water
61.05 g - -

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