Corn flour, masa, enriched, white - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
363 kcal - -
protein-1 Protein
8.46 g 17% DV 93.22% D
fat-2 Fat
3.69 g 4.7% DV -
carbs-1 Carbohydrate
76.59 g 28% DV -
starch-1 Starch
66 g - -
sugars-3 Sugars
1.61 g - -
fiber-1 Fiber
6.4 g 23% DV 126% D
water-3 Water
9.79 g - -
ash-1 Ash
1.48 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.6 mg 1.6% DV 8.62% D
Folate
256 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
1.48 mg 123% DV 677% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.81 mg 62% DV 341% D
Vitamin B3 (Niacin)
9.93 mg 62% DV 342% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.8% DV 21.16% D
Vitamin B6
0.48 mg 28% DV 154% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
29 ug - -
Folate, total
162 ug - -
Folic acid
133 ug 33% DV 183% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 4.41% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
138 mg 11% DV 58.49% D
Copper, Cu
0.21 mg 23% DV 128% D
Iron, Fe
8.5 mg 47% DV 260% D
Magnesium, Mg
93 mg 22% DV 122% D
Manganese, Mn
0.38 mg 16% DV 90.07% D
Phosphorus, P
231 mg 18% DV 102% D
Potassium, K
262 mg 5.6% DV 30.71% D
Selenium, Se
10.5 ug 19% DV 105% D
Sodium, Na
5 mg 0.2% DV 1.2% D
Zinc, Zn
1.8 mg 16% DV 90.16% D
Element Amount Daily value Density
Alanine
0.64 g - -
Arginine
0.38 g - -
Aspartic acid
0.55 g - -
Cystine
0.18 g - -
Glutamic acid
1.58 g - -
Glycine
0.31 g - -
Histidine
0.26 g - -
Isoleucine
0.28 g - -
Leucine
1.03 g - -
Lysine
0.22 g - -
Methionine
0.17 g - -
Phenylalanine
0.41 g - -
Proline
0.68 g - -
Serine
0.42 g - -
Threonine
0.25 g - -
Tryptophan
0.06 g - -
Tyrosine
0.23 g - -
Valine
0.38 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.59 g 28% DV -
Starch
66 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.48 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.79 g - -

Sources