Lamb, New Zealand, imported, neck chops, separable lean only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
151 kcal - -
protein-1 Protein
19.84 g 40% DV 526% D
fat-2 Fat
7.97 g 10% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.43 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
81 mg 3.5% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
17 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 88.3% D
Vitamin B12
2.89 ug 120% DV 1595% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 148% D
Vitamin B3 (Niacin)
4.3 mg 27% DV 356% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.7% DV 89.27% D
Vitamin B6
0.12 mg 7.1% DV 94.27% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
1 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 7.36% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 21.19% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 23.43% D
Copper, Cu
0.09 mg 9.7% DV 128% D
Iron, Fe
1.24 mg 6.9% DV 91.24% D
Magnesium, Mg
20 mg 4.8% DV 63.07% D
Manganese, Mn
0.01 mg 0.3% DV 4.03% D
Phosphorus, P
175 mg 14% DV 185% D
Potassium, K
323 mg 6.9% DV 91.02% D
Selenium, Se
4.8 ug 8.7% DV 116% D
Sodium, Na
81 mg 3.5% DV 46.65% D
Zinc, Zn
3.48 mg 32% DV 419% D
Element Amount Daily value Density
Alanine
1.02 g - -
Arginine
1.38 g - -
Cystine
0.27 g - -
Glutamic acid
2.87 g - -
Glycine
0.88 g - -
Histidine
0.44 g - -
Isoleucine
0.92 g - -
Leucine
1.59 g - -
Lysine
1.79 g - -
Methionine
0.67 g - -
Phenylalanine
0.81 g - -
Proline
0.66 g - -
Serine
0.7 g - -
Threonine
0.98 g - -
Tryptophan
0.23 g - -
Tyrosine
0.71 g - -
Valine
1.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0.02 g - -
Omega-6 linoleic
0.21 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.08 g - -
Omega-9 oleic (cis)
1.85 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.14 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.28 g - -
Stearic acid
1.5 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.09 g - -
MUFA 16:1 c
0.06 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.07 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.23 g - -
TFA 18:2 t,t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Theobromine
0 mg - -
Water
72.43 g - -

Sources