Lamb, New Zealand, imported, subcutaneous fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
703 kcal - -
protein-1 Protein
3.87 g 7.7% DV 22.02% D
fat-2 Fat
76.16 g 98% DV -
carbs-1 Carbohydrate
0.55 g 0.2% DV -
water-3 Water
19.17 g - -
ash-1 Ash
0.25 g - -
salt-1 Sodium, Na
28 mg 1.2% DV -
Cholesterol
78 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
146 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 20.86% D
Vitamin B12
0.41 ug 17% DV 48.6% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 8.32% D
Vitamin B3 (Niacin)
1.06 mg 6.6% DV 18.85% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.1% DV 8.88% D
Vitamin B6
0.03 mg 1.9% DV 5.36% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
44 ug - -
Vitamin A, RAE
44 ug 4.9% DV 13.91% D
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 1.42% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
1.18 mg 7.9% DV 22.38% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 0.66% D
Copper, Cu
0.02 mg 2.1% DV 6.01% D
Iron, Fe
0.47 mg 2.6% DV 7.43% D
Magnesium, Mg
5 mg 1.2% DV 3.39% D
Manganese, Mn
0 mg 0.1% DV 0.25% D
Phosphorus, P
45 mg 3.6% DV 10.24% D
Potassium, K
93 mg 2% DV 5.63% D
Selenium, Se
1.3 ug 2.4% DV 6.72% D
Sodium, Na
28 mg 1.2% DV 3.46% D
Zinc, Zn
0.46 mg 4.2% DV 11.9% D
Element Amount Daily value Density
Alanine
0.19 g - -
Arginine
0.26 g - -
Cystine
0.05 g - -
Glutamic acid
0.54 g - -
Glycine
0.17 g - -
Histidine
0.08 g - -
Isoleucine
0.17 g - -
Leucine
0.3 g - -
Lysine
0.34 g - -
Methionine
0.13 g - -
Phenylalanine
0.15 g - -
Proline
0.12 g - -
Serine
0.13 g - -
Threonine
0.19 g - -
Tryptophan
0.04 g - -
Tyrosine
0.13 g - -
Valine
0.2 g - -
Element Amount Daily value Density
Omega-3 ALA
0.64 g - -
Omega-3 ALA
0.64 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0 g - -
Omega-6 linoleic
1.62 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
21.03 g - -
Omega-9 oleic (cis)
17.1 g - -
Arachidic acid
0.07 g - -
Behenic acid
0.18 g - -
Butyric acid
0 g - -
Capric acid
0.09 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.08 g - -
Lignoceric acid
0 g - -
Margaric acid
1.49 g - -
Myristic acid
1.53 g - -
Palmitic acid
12 g - -
Stearic acid
16.93 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.62 g - -
MUFA 16:1 c
0.54 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
1.07 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.06 g - -
TFA 16:1 t
0.08 g - -
TFA 18:1 t
3.93 g - -
TFA 18:2 t,t
0.04 g - -
Total (complex+sugars)
0.55 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.25 g - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
19.17 g - -

Sources