Lamb, New Zealand, imported, tongue - swiss cut, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
225 kcal - -
protein-1 Protein
14.27 g 29% DV 254% D
fat-2 Fat
18.61 g 24% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
66.5 g - -
ash-1 Ash
0.77 g - -
salt-1 Sodium, Na
77 mg 3.3% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
18 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 74.07% D
Vitamin B12
6.1 ug 254% DV 2259% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 200% D
Vitamin B3 (Niacin)
3.08 mg 19% DV 171% D
Vitamin B5 (Pantothenic acid)
0.44 mg 8.8% DV 78.22% D
Vitamin B6
0.1 mg 5.7% DV 50.72% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 4.94% D
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.44% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 33.78% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 4.1% D
Copper, Cu
0.15 mg 17% DV 150% D
Iron, Fe
1.25 mg 6.9% DV 61.73% D
Magnesium, Mg
15 mg 3.6% DV 31.75% D
Manganese, Mn
0.02 mg 0.8% DV 6.96% D
Phosphorus, P
142 mg 11% DV 101% D
Potassium, K
207 mg 4.4% DV 39.15% D
Selenium, Se
5.4 ug 9.8% DV 87.27% D
Sodium, Na
77 mg 3.3% DV 29.76% D
Zinc, Zn
1.55 mg 14% DV 125% D
Element Amount Daily value Density
Alanine
0.71 g - -
Arginine
0.96 g - -
Cystine
0.19 g - -
Glutamic acid
1.99 g - -
Glycine
0.61 g - -
Histidine
0.3 g - -
Isoleucine
0.64 g - -
Leucine
1.1 g - -
Lysine
1.25 g - -
Methionine
0.47 g - -
Phenylalanine
0.56 g - -
Proline
0.46 g - -
Serine
0.49 g - -
Threonine
0.68 g - -
Tyrosine
0.49 g - -
Valine
0.73 g - -
Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0.03 g - -
Omega-6 linoleic
0.67 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.1 g - -
Omega-9 oleic (cis)
5.47 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.3 g - -
Myristic acid
0.31 g - -
Palmitic acid
2.49 g - -
Stearic acid
2.74 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.25 g - -
MUFA 16:1 c
0.23 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.32 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.63 g - -
TFA 18:2 t,t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.77 g - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
66.5 g - -

Sources