Muffins, English, raisin-cinnamon (includes apple-cinnamon) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	240 kcal	-	-
Protein	7.91 g	16% DV	132% D
Fat	1.8 g	2.3% DV	-
Carbohydrate	48.1 g	17% DV	-
Starch	31.4 g	-	-
Sugars	14.76 g	-	-
Fiber	2.6 g	9.3% DV	77.38% D
Water	40.6 g	-	-
Ash	1.58 g	-	-
Sodium, Na	299 mg	13% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	16 mg	2.9% DV	24.24% D
Folate	112 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.41 mg	34% DV	286% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	138% D
Vitamin B3 (Niacin)	3.67 mg	23% DV	191% D
Vitamin B5 (Pantothenic acid)	0.21 mg	4.2% DV	34.83% D
Vitamin B6	0.07 mg	3.9% DV	32.35% D
Vitamin C	1.3 mg	1.4% DV	12.04% D
Vitamin D	0 iu	-	-
Vitamin K	2.5 ug	2.1% DV	17.36% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	74 ug	-	-
Folic acid	54 ug	14% DV	113% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.31 mg	2.1% DV	17.22% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.5 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	114 mg	8.8% DV	73.08% D
Copper, Cu	0.16 mg	18% DV	148% D
Iron, Fe	4.5 mg	25% DV	208% D
Magnesium, Mg	23 mg	5.5% DV	45.63% D
Manganese, Mn	0.58 mg	25% DV	208% D
Phosphorus, P	91 mg	7.3% DV	60.67% D
Potassium, K	173 mg	3.7% DV	30.67% D
Selenium, Se	21.6 ug	39% DV	327% D
Sodium, Na	299 mg	13% DV	108% D
Zinc, Zn	0.97 mg	8.8% DV	73.48% D

Element	Amount	Daily value	Density
Alanine	0.33 g	-	-
Arginine	0.37 g	-	-
Aspartic acid	0.47 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	1.83 g	-	-
Glycine	0.29 g	-	-
Histidine	0.17 g	-	-
Isoleucine	0.32 g	-	-
Leucine	0.52 g	-	-
Lysine	0.35 g	-	-
Methionine	0.12 g	-	-
Phenylalanine	0.34 g	-	-
Proline	0.6 g	-	-
Serine	0.33 g	-	-
Threonine	0.27 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.19 g	-	-
Valine	0.36 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.31 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.84 g	-	-
Omega-9 oleic (cis)	0.84 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.27 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.24 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.58 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	40.6 g	-	-