Nuts, hazelnuts or filberts, dry roasted, without salt added - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
646 kcal - -
protein-1 Protein
15.03 g 30% DV 93.07% D
fat-2 Fat
62.4 g 80% DV -
carbs-1 Carbohydrate
17.6 g 6.4% DV -
starch-1 Starch
1.1 g - -
sugars-3 Sugars
4.89 g - -
fiber-1 Fiber
9.4 g 34% DV 104% D
water-3 Water
2.52 g - -
ash-1 Ash
2.45 g - -
salt-1 Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
88 ug - -
Vitamin A
61 iu - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 87.2% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.5% DV 29.29% D
Vitamin B3 (Niacin)
2.05 mg 13% DV 39.67% D
Vitamin B5 (Pantothenic acid)
0.92 mg 18% DV 57.15% D
Vitamin B6
0.62 mg 36% DV 113% D
Vitamin C
3.8 mg 4.2% DV 13.07% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
36 ug - -
Folate, food
88 ug - -
Folate, total
88 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0.33 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
3 ug 0.3% DV 1.03% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
15.28 mg 102% DV 315% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
123 mg 9.5% DV 29.29% D
Copper, Cu
1.75 mg 194% DV 602% D
Iron, Fe
4.38 mg 24% DV 75.34% D
Magnesium, Mg
173 mg 41% DV 128% D
Manganese, Mn
5.55 mg 241% DV 747% D
Phosphorus, P
310 mg 25% DV 76.78% D
Potassium, K
755 mg 16% DV 49.73% D
Selenium, Se
4.1 ug 7.5% DV 23.08% D
Sodium, Na
0 mg 0% DV 0.13% D
Zinc, Zn
2.5 mg 23% DV 70.36% D
Element Amount Daily value Density
Alanine
0.73 g - -
Arginine
2.22 g - -
Aspartic acid
1.69 g - -
Cystine
0.28 g - -
Glutamic acid
3.73 g - -
Glycine
0.73 g - -
Histidine
0.43 g - -
Isoleucine
0.55 g - -
Leucine
1.07 g - -
Lysine
0.42 g - -
Methionine
0.22 g - -
Phenylalanine
0.67 g - -
Proline
0.56 g - -
Serine
0.74 g - -
Threonine
0.5 g - -
Tryptophan
0.19 g - -
Tyrosine
0.36 g - -
Valine
0.71 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
8.4 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
46.35 g - -
Arachidic acid
0.06 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
3.18 g - -
Pentadecylic acid
0 g - -
Stearic acid
1.27 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.12 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.6 g 6.4% DV -
Fructose
0.07 g - -
Glucose
0.07 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
1.1 g - -
Sucrose
4.75 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.45 g - -
Cholesterol
0 mg 0% DV -
Water
2.52 g - -

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