Pork, fresh, backribs, separable lean and fat, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
292 kcal - -
protein-1 Protein
23.01 g 46% DV 315% D
fat-2 Fat
21.51 g 28% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
54.82 g - -
ash-1 Ash
1.04 g - -
salt-1 Sodium, Na
94 mg 4.1% DV -
Cholesterol
84 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
78.6 mg 14% DV 97.88% D
Folate
0 ug - -
Vitamin A
20 iu - -
Vitamin B1 (Thiamin)
0.46 mg 38% DV 263% D
Vitamin B12
0.74 ug 31% DV 211% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 174% D
Vitamin B3 (Niacin)
7.64 mg 48% DV 327% D
Vitamin B5 (Pantothenic acid)
1.26 mg 25% DV 173% D
Vitamin B6
0.41 mg 24% DV 166% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
48 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
6 ug - -
Vitamin A, RAE
6 ug 0.7% DV 4.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 41.1% D
Vitamin D3 (cholecalciferol)
1.2 ug - -
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 11.42% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 24.24% D
Copper, Cu
0.11 mg 12% DV 81.43% D
Iron, Fe
0.92 mg 5.1% DV 35.01% D
Magnesium, Mg
17 mg 4% DV 27.72% D
Manganese, Mn
0.01 mg 0.4% DV 2.98% D
Phosphorus, P
165 mg 13% DV 90.41% D
Potassium, K
240 mg 5.1% DV 34.98% D
Selenium, Se
32.2 ug 59% DV 401% D
Sodium, Na
94 mg 4.1% DV 27.99% D
Zinc, Zn
3.07 mg 28% DV 191% D
Element Amount Daily value Density
Alanine
1.32 g - -
Arginine
1.48 g - -
Aspartic acid
2.15 g - -
Cystine
0.26 g - -
Glutamic acid
3.52 g - -
Glycine
1.04 g - -
Histidine
0.94 g - -
Isoleucine
1.09 g - -
Leucine
1.89 g - -
Lysine
2.05 g - -
Methionine
0.63 g - -
Phenylalanine
0.96 g - -
Proline
0.93 g - -
Serine
0.96 g - -
Threonine
1.01 g - -
Tryptophan
0.27 g - -
Tyrosine
0.91 g - -
Valine
1.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0.02 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
3.14 g - -
Omega-6 linoleic
3.11 g - -
Omega-9 eicosenoic
0.15 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.7 g - -
Omega-9 oleic (cis)
8.56 g - -
Arachidic acid
0.04 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.08 g - -
Myristic acid
0.28 g - -
Palmitic acid
4.78 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
2.58 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.45 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.12 g - -
PUFA 20:3
0.02 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 18:1 t
0.14 g - -
TFA 18:2 t not further defined
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Betaine
3.1 mg - -
Caffeine
0 mg - -
Cholesterol
84 mg 28% DV -
Hydroxyproline
0.08 g - -
Theobromine
0 mg - -
Water
54.82 g - -

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