Pork, fresh, leg (ham), shank half, separable lean only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
119 kcal - -
protein-1 Protein
21.66 g 43% DV 728% D
fat-2 Fat
2.95 g 3.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
74.88 g - -
ash-1 Ash
1.11 g - -
salt-1 Sodium, Na
90 mg 3.9% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
74.4 mg 14% DV 227% D
Folate
0 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.52 mg 44% DV 731% D
Vitamin B12
0.51 ug 21% DV 357% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 443% D
Vitamin B3 (Niacin)
6.27 mg 39% DV 659% D
Vitamin B5 (Pantothenic acid)
0.62 mg 12% DV 209% D
Vitamin B6
0.53 mg 31% DV 525% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
11 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 5.6% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 25.21% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 32.49% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 15.51% D
Copper, Cu
0.14 mg 16% DV 265% D
Iron, Fe
0.77 mg 4.3% DV 71.9% D
Magnesium, Mg
21 mg 5% DV 84.03% D
Manganese, Mn
0.03 mg 1.1% DV 19% D
Phosphorus, P
224 mg 18% DV 301% D
Potassium, K
329 mg 7% DV 118% D
Selenium, Se
21.3 ug 39% DV 651% D
Sodium, Na
90 mg 3.9% DV 65.77% D
Zinc, Zn
2.25 mg 20% DV 344% D
Element Amount Daily value Density
Alanine
1.24 g - -
Arginine
1.4 g - -
Aspartic acid
2.03 g - -
Cystine
0.24 g - -
Glutamic acid
3.31 g - -
Glycine
0.98 g - -
Histidine
0.88 g - -
Isoleucine
1.03 g - -
Leucine
1.78 g - -
Lysine
1.93 g - -
Methionine
0.59 g - -
Phenylalanine
0.9 g - -
Proline
0.88 g - -
Serine
0.9 g - -
Threonine
0.95 g - -
Tryptophan
0.26 g - -
Tyrosine
0.86 g - -
Valine
1.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.5 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.13 g - -
Omega-9 oleic (cis)
1.11 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.58 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.07 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.01 g - -
TFA 18:2 t not further defined
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.11 g - -
Betaine
2.9 mg - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Hydroxyproline
0.08 g - -
Theobromine
0 mg - -
Water
74.88 g - -

Sources