Pork, ground, 84% lean / 16% fat, cooked, crumbles - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
289 kcal - -
protein-1 Protein
26.69 g 53% DV 369% D
fat-2 Fat
20.04 g 26% DV -
carbs-1 Carbohydrate
0.58 g 0.2% DV -
water-3 Water
51.35 g - -
ash-1 Ash
1.34 g - -
salt-1 Sodium, Na
89 mg 3.9% DV -
Cholesterol
89 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
89.7 mg 16% DV 113% D
Folate
1 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 243% D
Vitamin B12
1.02 ug 43% DV 294% D
Vitamin B2 (Riboflavin)
0.49 mg 37% DV 259% D
Vitamin B3 (Niacin)
9.29 mg 58% DV 402% D
Vitamin B5 (Pantothenic acid)
0.92 mg 18% DV 127% D
Vitamin B6
0.61 mg 36% DV 250% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
20 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.04 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 17.3% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 14.3% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 10.65% D
Copper, Cu
0.04 mg 4.4% DV 30.76% D
Iron, Fe
1.1 mg 6.1% DV 42.29% D
Magnesium, Mg
23 mg 5.5% DV 37.9% D
Manganese, Mn
0.01 mg 0.6% DV 3.91% D
Phosphorus, P
226 mg 18% DV 125% D
Potassium, K
354 mg 7.5% DV 52.12% D
Selenium, Se
42.4 ug 77% DV 534% D
Sodium, Na
89 mg 3.9% DV 26.78% D
Zinc, Zn
2.57 mg 23% DV 162% D
Element Amount Daily value Density
Alanine
1.57 g - -
Arginine
1.74 g - -
Aspartic acid
2.4 g - -
Cystine
0.31 g - -
Glutamic acid
3.94 g - -
Glycine
1.49 g - -
Histidine
1.06 g - -
Isoleucine
1.22 g - -
Leucine
2.13 g - -
Lysine
2.3 g - -
Methionine
0.71 g - -
Phenylalanine
1.14 g - -
Proline
1.31 g - -
Serine
1.07 g - -
Threonine
1.13 g - -
Tryptophan
0.34 g - -
Tyrosine
1.13 g - -
Valine
1.34 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
2.21 g - -
Omega-6 linoleic
2.18 g - -
Omega-9 eicosenoic
0.18 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.29 g - -
Omega-9 oleic (cis)
8.17 g - -
Arachidic acid
0.04 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.06 g - -
Myristic acid
0.24 g - -
Palmitic acid
4.15 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
2.07 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.47 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 20:2 n-6 c,c
0.1 g - -
PUFA 20:3
0.02 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 18:1 t
0.12 g - -
TFA 18:2 t,t
0.03 g - -
Total (complex+sugars)
0.58 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.34 g - -
Betaine
8.5 mg - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Hydroxyproline
0.25 g - -
Theobromine
0 mg - -
Water
51.35 g - -

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