Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	301 kcal	-	-
Protein	27.14 g	54% DV	361% D
Fat	21.39 g	27% DV	-
Carbohydrate	0 g	0% DV	-
Water	51.97 g	-	-
Ash	1.26 g	-	-
Sodium, Na	89 mg	3.9% DV	-
Cholesterol	97 mg	32% DV	-

Element	Amount	Daily value	Density
Choline	85.6 mg	16% DV	103% D
Folate	4 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.35 mg	29% DV	195% D
Vitamin B12	0.97 ug	40% DV	269% D
Vitamin B2 (Riboflavin)	0.46 mg	36% DV	236% D
Vitamin B3 (Niacin)	8.57 mg	54% DV	356% D
Vitamin B5 (Pantothenic acid)	0.83 mg	17% DV	110% D
Vitamin B6	0.54 mg	31% DV	209% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	22 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	16.61% D
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.44 mg	2.9% DV	19.49% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	10.22% D
Copper, Cu	0.04 mg	4.2% DV	28.05% D
Iron, Fe	1.16 mg	6.4% DV	42.82% D
Magnesium, Mg	22 mg	5.2% DV	34.8% D
Manganese, Mn	0.01 mg	0.6% DV	3.76% D
Phosphorus, P	221 mg	18% DV	117% D
Potassium, K	345 mg	7.3% DV	48.77% D
Selenium, Se	43.5 ug	79% DV	526% D
Sodium, Na	89 mg	3.9% DV	25.71% D
Zinc, Zn	2.54 mg	23% DV	153% D

Element	Amount	Daily value	Density
Alanine	1.6 g	-	-
Arginine	1.77 g	-	-
Aspartic acid	2.44 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	4.01 g	-	-
Glycine	1.52 g	-	-
Histidine	1.07 g	-	-
Isoleucine	1.24 g	-	-
Leucine	2.17 g	-	-
Lysine	2.34 g	-	-
Methionine	0.73 g	-	-
Phenylalanine	1.16 g	-	-
Proline	1.33 g	-	-
Serine	1.09 g	-	-
Threonine	1.15 g	-	-
Tryptophan	0.35 g	-	-
Tyrosine	1.15 g	-	-
Valine	1.37 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.61 g	-	-
Omega-6 linoleic	2.57 g	-	-
Omega-9 eicosenoic	0.19 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	9.43 g	-	-
Omega-9 oleic (cis)	9.3 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.27 g	-	-
Palmitic acid	4.65 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.34 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.52 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.13 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.11 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 18:1 t	0.13 g	-	-
TFA 18:2 t,t	0.04 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.26 g	-	-
Betaine	7.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	97 mg	32% DV	-
Hydroxyproline	0.25 g	-	-
Theobromine	0 mg	-	-
Water	51.97 g	-	-