Pork, ground, 96% lean / 4% fat, cooked, crumbles - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	187 kcal	-	-
Protein	30.55 g	61% DV	653% D
Fat	7.15 g	9.2% DV	-
Carbohydrate	0 g	0% DV	-
Water	61.03 g	-	-
Ash	1.49 g	-	-
Sodium, Na	84 mg	3.7% DV	-
Cholesterol	78 mg	26% DV	-

Element	Amount	Daily value	Density
Choline	99.4 mg	18% DV	193% D
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.5 mg	42% DV	446% D
Vitamin B12	0.86 ug	36% DV	383% D
Vitamin B2 (Riboflavin)	0.48 mg	37% DV	398% D
Vitamin B3 (Niacin)	11.05 mg	69% DV	739% D
Vitamin B5 (Pantothenic acid)	0.85 mg	17% DV	181% D
Vitamin B6	0.72 mg	42% DV	451% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	7 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	10.7% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.26 mg	1.7% DV	18.54% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	15.63% D
Copper, Cu	0.04 mg	4.6% DV	48.72% D
Iron, Fe	1.05 mg	5.8% DV	62.39% D
Magnesium, Mg	27 mg	6.4% DV	68.75% D
Manganese, Mn	0.01 mg	0.6% DV	6.05% D
Phosphorus, P	261 mg	21% DV	223% D
Potassium, K	428 mg	9.1% DV	97.39% D
Selenium, Se	46.7 ug	85% DV	908% D
Sodium, Na	84 mg	3.7% DV	39.06% D
Zinc, Zn	2.56 mg	23% DV	249% D

Element	Amount	Daily value	Density
Alanine	1.8 g	-	-
Arginine	1.99 g	-	-
Aspartic acid	2.75 g	-	-
Cystine	0.35 g	-	-
Glutamic acid	4.51 g	-	-
Glycine	1.71 g	-	-
Histidine	1.21 g	-	-
Isoleucine	1.4 g	-	-
Leucine	2.44 g	-	-
Lysine	2.63 g	-	-
Methionine	0.82 g	-	-
Phenylalanine	1.3 g	-	-
Proline	1.5 g	-	-
Serine	1.23 g	-	-
Threonine	1.3 g	-	-
Tryptophan	0.39 g	-	-
Tyrosine	1.29 g	-	-
Valine	1.54 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.66 g	-	-
Omega-6 linoleic	0.65 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.33 g	-	-
Omega-9 oleic (cis)	2.27 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.16 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.6 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.49 g	-	-
Betaine	9.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	78 mg	26% DV	-
Hydroxyproline	0.29 g	-	-
Theobromine	0 mg	-	-
Water	61.03 g	-	-