Pork loin, fresh, backribs, bone-in, raw, lean only - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	172 kcal	-	-
Protein	20.85 g	42% DV	485% D
Fat	9.84 g	13% DV	-
Carbohydrate	0 g	0% DV	-
Water	68.57 g	-	-
Ash	1.1 g	-	-
Sodium, Na	95 mg	4.1% DV	-
Cholesterol	66 mg	22% DV	-

Element	Amount	Daily value	Density
Choline	71.6 mg	13% DV	151% D
Folate	0 ug	-	-
Vitamin A	11 iu	-	-
Vitamin B1 (Thiamin)	0.5 mg	41% DV	481% D
Vitamin B12	0.54 ug	23% DV	262% D
Vitamin B2 (Riboflavin)	0.33 mg	25% DV	296% D
Vitamin B3 (Niacin)	7.25 mg	45% DV	527% D
Vitamin B5 (Pantothenic acid)	0.86 mg	17% DV	199% D
Vitamin B6	0.47 mg	27% DV	318% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	38 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.88% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.9 ug	4.5% DV	52.33% D
Vitamin D3 (cholecalciferol)	0.9 ug	-	-
Vitamin E (alpha-tocopherol)	0.2 mg	1.3% DV	15.5% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	23.26% D
Copper, Cu	0.09 mg	10% DV	118% D
Iron, Fe	0.84 mg	4.7% DV	54.26% D
Magnesium, Mg	17 mg	4% DV	47.07% D
Manganese, Mn	0.01 mg	0.4% DV	4.55% D
Phosphorus, P	165 mg	13% DV	153% D
Potassium, K	268 mg	5.7% DV	66.3% D
Selenium, Se	33.3 ug	61% DV	704% D
Sodium, Na	95 mg	4.1% DV	48.03% D
Zinc, Zn	2.73 mg	25% DV	289% D

Element	Amount	Daily value	Density
Alanine	1.19 g	-	-
Arginine	1.34 g	-	-
Aspartic acid	1.95 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.19 g	-	-
Glycine	0.94 g	-	-
Histidine	0.85 g	-	-
Isoleucine	0.99 g	-	-
Leucine	1.72 g	-	-
Lysine	1.85 g	-	-
Methionine	0.57 g	-	-
Phenylalanine	0.87 g	-	-
Proline	0.84 g	-	-
Serine	0.87 g	-	-
Threonine	0.92 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.83 g	-	-
Valine	1.06 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.34 g	-	-
Omega-6 linoleic	1.32 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.99 g	-	-
Omega-9 oleic (cis)	3.93 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.13 g	-	-
Palmitic acid	2.15 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.13 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.23 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.1 g	-	-
Betaine	2.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	68.57 g	-	-