Rice, white, long-grain, parboiled, unenriched, dry - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	374 kcal	-	-
Protein	7.51 g	15% DV	80.32% D
Fat	1.03 g	1.3% DV	-
Carbohydrate	80.89 g	29% DV	-
Starch	68.29 g	-	-
Sugars	0.33 g	-	-
Fiber	1.8 g	6.4% DV	34.38% D
Water	9.86 g	-	-
Ash	0.71 g	-	-
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Folate	8 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.22 mg	19% DV	99.82% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.05 mg	3.8% DV	20.57% D
Vitamin B3 (Niacin)	5.05 mg	32% DV	169% D
Vitamin B5 (Pantothenic acid)	0.67 mg	13% DV	71.87% D
Vitamin B6	0.45 mg	27% DV	142% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0.1 ug	0.1% DV	0.45% D

Element	Amount	Daily value	Density
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.17 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.03 mg	0.2% DV	1.07% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	71 mg	5.5% DV	29.21% D
Copper, Cu	0.28 mg	32% DV	169% D
Iron, Fe	0.74 mg	4.1% DV	21.98% D
Magnesium, Mg	27 mg	6.4% DV	34.38% D
Manganese, Mn	1.04 mg	45% DV	241% D
Phosphorus, P	153 mg	12% DV	65.45% D
Potassium, K	174 mg	3.7% DV	19.8% D
Selenium, Se	19.9 ug	36% DV	193% D
Sodium, Na	2 mg	0.1% DV	0.47% D
Zinc, Zn	1.02 mg	9.3% DV	49.59% D

Element	Amount	Daily value	Density
Alanine	0.43 g	-	-
Arginine	0.65 g	-	-
Aspartic acid	0.8 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	1.4 g	-	-
Glycine	0.36 g	-	-
Histidine	0.19 g	-	-
Isoleucine	0.34 g	-	-
Leucine	0.66 g	-	-
Lysine	0.22 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.4 g	-	-
Proline	0.48 g	-	-
Serine	0.37 g	-	-
Threonine	0.27 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.22 g	-	-
Valine	0.47 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.31 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.26 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.28 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.71 g	-	-
Cholesterol	0 mg	0% DV	-
Water	9.86 g	-	-