Seeds, sesame seed kernels, dried (decorticated) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	631 kcal	-	-
Protein	20.45 g	41% DV	130% D
Fat	61.21 g	78% DV	-
Carbohydrate	11.73 g	4.3% DV	-
Sugars	0.48 g	-	-
Fiber	11.6 g	41% DV	131% D
Water	3.75 g	-	-
Ash	2.86 g	-	-
Sodium, Na	47 mg	2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	25.6 mg	4.7% DV	14.75% D
Folate	115 ug	-	-
Vitamin A	66 iu	-	-
Vitamin B1 (Thiamin)	0.7 mg	58% DV	185% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.09 mg	6.9% DV	21.94% D
Vitamin B3 (Niacin)	5.8 mg	36% DV	115% D
Vitamin B5 (Pantothenic acid)	0.29 mg	5.8% DV	18.38% D
Vitamin B6	0.4 mg	24% DV	74.58% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	40 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	115 ug	-	-
Folate, total	115 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	1.06% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.68 mg	11% DV	35.5% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	60 mg	4.6% DV	14.63% D
Copper, Cu	1.4 mg	156% DV	493% D
Iron, Fe	6.36 mg	35% DV	112% D
Magnesium, Mg	345 mg	82% DV	260% D
Manganese, Mn	1.44 mg	63% DV	198% D
Phosphorus, P	667 mg	53% DV	169% D
Potassium, K	370 mg	7.9% DV	24.95% D
Selenium, Se	34.4 ug	63% DV	198% D
Sodium, Na	47 mg	2% DV	6.48% D
Zinc, Zn	6.73 mg	61% DV	194% D

Element	Amount	Daily value	Density
Alanine	0.99 g	-	-
Arginine	3.25 g	-	-
Aspartic acid	2.07 g	-	-
Cystine	0.44 g	-	-
Glutamic acid	4.6 g	-	-
Glycine	1.09 g	-	-
Histidine	0.55 g	-	-
Isoleucine	0.75 g	-	-
Leucine	1.5 g	-	-
Lysine	0.65 g	-	-
Methionine	0.88 g	-	-
Phenylalanine	0.94 g	-	-
Proline	1.04 g	-	-
Serine	1.2 g	-	-
Threonine	0.73 g	-	-
Tryptophan	0.33 g	-	-
Tyrosine	0.79 g	-	-
Valine	0.98 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.26 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	25.23 g	-	-
Omega-9 eicosenoic	0.12 g	-	-
Omega-9 erucic	0.07 g	-	-
Omega-9 oleic	23.6 g	-	-
Arachidic acid	0.35 g	-	-
Behenic acid	0.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.05 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	5.27 g	-	-
Stearic acid	3.31 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	0.11 g	-	-
MUFA 24:1 c	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.86 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	3.75 g	-	-