Seeds, sunflower seed kernels, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
584 kcal - -
protein-1 Protein
20.78 g 42% DV 142% D
fat-2 Fat
51.46 g 66% DV -
carbs-1 Carbohydrate
20 g 7.3% DV -
sugars-3 Sugars
2.62 g - -
fiber-1 Fiber
8.6 g 31% DV 105% D
water-3 Water
4.73 g - -
ash-1 Ash
3.02 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
55.1 mg 10% DV 34.31% D
Folate
227 ug - -
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
1.48 mg 123% DV 422% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.36 mg 27% DV 93.52% D
Vitamin B3 (Niacin)
8.34 mg 52% DV 178% D
Vitamin B5 (Pantothenic acid)
1.13 mg 23% DV 77.4% D
Vitamin B6
1.35 mg 79% DV 271% D
Vitamin C
1.4 mg 1.6% DV 5.33% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
30 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
227 ug - -
Folate, total
227 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
1.18 mg - -
Tocopherol, delta
0.02 mg - -
Tocopherol, gamma
0.37 mg - -
Tocotrienol, beta
0 mg - -
Vitamin A, RAE
3 ug 0.3% DV 1.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
35.17 mg 234% DV 803% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
78 mg 6% DV 20.55% D
Copper, Cu
1.8 mg 200% DV 685% D
Iron, Fe
5.25 mg 29% DV 99.89% D
Magnesium, Mg
325 mg 77% DV 265% D
Manganese, Mn
1.95 mg 85% DV 290% D
Phosphorus, P
660 mg 53% DV 181% D
Potassium, K
645 mg 14% DV 47% D
Selenium, Se
53 ug 96% DV 330% D
Sodium, Na
9 mg 0.4% DV 1.34% D
Zinc, Zn
5 mg 45% DV 156% D
Element Amount Daily value Density
Alanine
1.12 g - -
Arginine
2.4 g - -
Aspartic acid
2.45 g - -
Cystine
0.45 g - -
Glutamic acid
5.58 g - -
Glycine
1.46 g - -
Histidine
0.63 g - -
Isoleucine
1.14 g - -
Leucine
1.66 g - -
Lysine
0.94 g - -
Methionine
0.49 g - -
Phenylalanine
1.17 g - -
Proline
1.18 g - -
Serine
1.08 g - -
Threonine
0.93 g - -
Tryptophan
0.35 g - -
Tyrosine
0.67 g - -
Valine
1.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
23.05 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
18.38 g - -
Arachidic acid
0.12 g - -
Behenic acid
0.32 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.08 g - -
Margaric acid
0.02 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.21 g - -
Pentadecylic acid
0 g - -
Stearic acid
1.69 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 17:1
0.02 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20 g 7.3% DV -
Sucrose
2.5 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.02 g - -
Betaine
35.4 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.73 g - -

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