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Whale, beluga, meat, dried (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	327 kcal	-	-
Protein	69.86 g	140% DV	855% D
Fat	5.34 g	6.8% DV	-
Carbohydrate	0 g	0% DV	-
Water	22.39 g	-	-
Ash	2.69 g	-	-
Sodium, Na	220 mg	9.6% DV	-
Cholesterol	122 mg	41% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	132 mg	24% DV	146% D
Folate	10 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	19.88% D
Vitamin B12	7.31 ug	305% DV	1863% D
Vitamin B2 (Riboflavin)	0.52 mg	40% DV	244% D
Vitamin B3 (Niacin)	15.2 mg	95% DV	581% D
Vitamin B5 (Pantothenic acid)	1.68 mg	34% DV	206% D
Vitamin B6	0.13 mg	7.7% DV	47.13% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	11.01% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	1.3 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	22 mg	1.7% DV	10.35% D
Copper, Cu	0.32 mg	36% DV	217% D
Iron, Fe	72.35 mg	402% DV	2458% D
Magnesium, Mg	63 mg	15% DV	91.74% D
Manganese, Mn	0.13 mg	5.7% DV	34.57% D
Phosphorus, P	549 mg	44% DV	269% D
Potassium, K	800 mg	17% DV	104% D
Selenium, Se	103 ug	187% DV	1145% D
Sodium, Na	220 mg	9.6% DV	58.5% D
Zinc, Zn	7.8 mg	71% DV	434% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	4.27 g	-	-
Arginine	3.84 g	-	-
Aspartic acid	5.84 g	-	-
Cystine	0.42 g	-	-
Glutamic acid	9.6 g	-	-
Glycine	4.08 g	-	-
Histidine	3 g	-	-
Isoleucine	2.68 g	-	-
Leucine	5.78 g	-	-
Lysine	6.31 g	-	-
Methionine	1.35 g	-	-
Phenylalanine	2.95 g	-	-
Proline	3.48 g	-	-
Serine	2.42 g	-	-
Threonine	2.73 g	-	-
Tryptophan	0.8 g	-	-
Tyrosine	1.89 g	-	-
Valine	2.81 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0.09 g	-	-
Omega-3 EPA	0.06 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0.64 g	-	-
Omega-9 erucic	0.24 g	-	-
Omega-9 oleic	1.33 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.25 g	-	-
Palmitic acid	0.7 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.2 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0.01 g	-	-
MUFA 16:1	1.09 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-
Fructose	0 g	-	-
Galactose	0 g	-	-
Glucose	0 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	0 g	-	-
Sucrose	0 g	-	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.69 g	-	-
Betaine	23.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	122 mg	41% DV	-
Theobromine	0 mg	-	-
Water	22.39 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -