Beef, New Zealand, imported, cube roll, separable lean only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
161 kcal - -
protein-1 Protein
19.77 g 40% DV 491% D
fat-2 Fat
8.51 g 11% DV -
carbs-1 Carbohydrate
1.38 g 0.5% DV -
water-3 Water
69.43 g - -
ash-1 Ash
0.91 g - -
salt-1 Sodium, Na
45 mg 2% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
56 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 73.5% D
Vitamin B12
1.53 ug 64% DV 792% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 72.62% D
Vitamin B3 (Niacin)
3.26 mg 20% DV 253% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.3% DV 77.76% D
Vitamin B6
0.28 mg 16% DV 205% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
8 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 23.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 12.42% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 32.3% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 2.87% D
Copper, Cu
0.06 mg 6.7% DV 82.82% D
Iron, Fe
2.09 mg 12% DV 144% D
Magnesium, Mg
20 mg 4.8% DV 59.15% D
Manganese, Mn
0.01 mg 0.4% DV 4.86% D
Phosphorus, P
174 mg 14% DV 173% D
Potassium, K
319 mg 6.8% DV 84.31% D
Selenium, Se
4.7 ug 8.5% DV 106% D
Sodium, Na
45 mg 2% DV 24.3% D
Zinc, Zn
3.66 mg 33% DV 413% D
Element Amount Daily value Density
Alanine
1.03 g - -
Arginine
1.3 g - -
Glutamic acid
2.76 g - -
Glycine
1.08 g - -
Histidine
0.71 g - -
Isoleucine
0.82 g - -
Leucine
1.49 g - -
Lysine
1.57 g - -
Methionine
0.65 g - -
Phenylalanine
0.77 g - -
Proline
0.64 g - -
Serine
0.7 g - -
Threonine
0.72 g - -
Tryptophan
0.21 g - -
Tyrosine
0.67 g - -
Valine
0.87 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0.02 g - -
Omega-6 linoleic
0.11 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.76 g - -
Omega-9 oleic (cis)
2.59 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.12 g - -
Myristic acid
0.2 g - -
Palmitic acid
1.86 g - -
Stearic acid
1.49 g - -
Element Amount Daily value Density
MUFA 14:1
0.04 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.24 g - -
MUFA 16:1 c
0.2 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.03 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
TFA 16:1 t
0.04 g - -
TFA 18:1 t
0.17 g - -
TFA 18:2 t,t
0 g - -
Total (complex+sugars)
1.38 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.91 g - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
69.43 g - -

Sources