Beef, New Zealand, imported, flank, separable lean only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
142 kcal - -
protein-1 Protein
20.53 g 41% DV 578% D
fat-2 Fat
6.67 g 8.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
73.62 g - -
ash-1 Ash
0.96 g - -
salt-1 Sodium, Na
47 mg 2% DV -
Cholesterol
49 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
26 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 37.56% D
Vitamin B12
1.56 ug 65% DV 915% D
Vitamin B2 (Riboflavin)
0.08 mg 6.3% DV 88.84% D
Vitamin B3 (Niacin)
4.73 mg 30% DV 416% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.8% DV 39.44% D
Vitamin B6
0.21 mg 12% DV 170% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 12.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.04% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 31.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 4.33% D
Copper, Cu
0.05 mg 5.1% DV 71.99% D
Iron, Fe
1.57 mg 8.7% DV 123% D
Magnesium, Mg
20 mg 4.8% DV 67.07% D
Manganese, Mn
0.01 mg 0.3% DV 3.67% D
Phosphorus, P
175 mg 14% DV 197% D
Potassium, K
331 mg 7% DV 99.19% D
Selenium, Se
3.5 ug 6.4% DV 89.63% D
Sodium, Na
47 mg 2% DV 28.78% D
Zinc, Zn
4.33 mg 39% DV 554% D
Element Amount Daily value Density
Alanine
1.07 g - -
Arginine
1.35 g - -
Glutamic acid
2.86 g - -
Glycine
1.12 g - -
Histidine
0.74 g - -
Isoleucine
0.85 g - -
Leucine
1.55 g - -
Lysine
1.63 g - -
Methionine
0.68 g - -
Phenylalanine
0.8 g - -
Proline
0.66 g - -
Serine
0.72 g - -
Threonine
0.74 g - -
Tryptophan
0.22 g - -
Tyrosine
0.69 g - -
Valine
0.91 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0.02 g - -
Omega-6 linoleic
0.08 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.9 g - -
Omega-9 oleic (cis)
1.82 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.08 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.31 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.18 g - -
MUFA 16:1 c
0.16 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.02 g - -
TFA 18:1 t
0.08 g - -
TFA 18:2 t,t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.96 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
73.62 g - -

Sources