Beef, New Zealand, imported, flat, separable lean only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
154 kcal - -
protein-1 Protein
21.3 g 43% DV 553% D
fat-2 Fat
7.69 g 9.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
70.81 g - -
ash-1 Ash
0.92 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
36 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 48.7% D
Vitamin B12
2.85 ug 119% DV 1542% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 140% D
Vitamin B3 (Niacin)
3.33 mg 21% DV 270% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.4% DV 83.12% D
Vitamin B6
0.28 mg 16% DV 211% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 15.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 45.02% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 5% D
Copper, Cu
0.12 mg 13% DV 173% D
Iron, Fe
1.9 mg 11% DV 137% D
Magnesium, Mg
20 mg 4.8% DV 61.84% D
Manganese, Mn
0.01 mg 0.3% DV 4.52% D
Phosphorus, P
175 mg 14% DV 182% D
Potassium, K
291 mg 6.2% DV 80.41% D
Selenium, Se
1 ug 1.8% DV 23.61% D
Sodium, Na
50 mg 2.2% DV 28.23% D
Zinc, Zn
5.44 mg 49% DV 642% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
1.4 g - -
Glutamic acid
2.97 g - -
Glycine
1.16 g - -
Histidine
0.77 g - -
Isoleucine
0.89 g - -
Leucine
1.61 g - -
Lysine
1.69 g - -
Methionine
0.7 g - -
Phenylalanine
0.83 g - -
Proline
0.68 g - -
Serine
0.75 g - -
Threonine
0.77 g - -
Tryptophan
0.22 g - -
Tyrosine
0.72 g - -
Valine
0.94 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0.03 g - -
Omega-6 linoleic
0.16 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.76 g - -
Omega-9 oleic (cis)
2.64 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.09 g - -
Myristic acid
0.15 g - -
Palmitic acid
1.48 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 14:1
0.06 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.31 g - -
MUFA 16:1 c
0.29 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.05 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.12 g - -
TFA 18:2 t,t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.92 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
70.81 g - -

Sources