Beef, New Zealand, imported, knuckle, cooked, fast fried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
178 kcal - -
protein-1 Protein
27.51 g 55% DV 618% D
fat-2 Fat
7.58 g 9.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.7 g - -
ash-1 Ash
1.25 g - -
salt-1 Sodium, Na
49 mg 2.1% DV -
Cholesterol
76 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
45 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 54.31% D
Vitamin B12
1.88 ug 78% DV 880% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 77.79% D
Vitamin B3 (Niacin)
3.23 mg 20% DV 227% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.2% DV 80.67% D
Vitamin B6
0.32 mg 19% DV 211% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
13 ug - -
Vitamin A, RAE
13 ug 1.4% DV 16.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.62% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 28.46% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 4.32% D
Copper, Cu
0.09 mg 10% DV 116% D
Iron, Fe
2.25 mg 13% DV 140% D
Magnesium, Mg
26 mg 6.2% DV 69.56% D
Manganese, Mn
0.01 mg 0.3% DV 3.91% D
Phosphorus, P
232 mg 19% DV 209% D
Potassium, K
405 mg 8.6% DV 96.82% D
Selenium, Se
1.8 ug 3.3% DV 36.77% D
Sodium, Na
49 mg 2.1% DV 23.94% D
Zinc, Zn
4.66 mg 42% DV 476% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.81 g - -
Glutamic acid
3.84 g - -
Glycine
1.5 g - -
Histidine
0.99 g - -
Isoleucine
1.14 g - -
Leucine
2.08 g - -
Lysine
2.18 g - -
Methionine
0.91 g - -
Phenylalanine
1.07 g - -
Proline
0.88 g - -
Serine
0.97 g - -
Threonine
1 g - -
Tryptophan
0.29 g - -
Tyrosine
0.93 g - -
Valine
1.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0.03 g - -
Omega-6 linoleic
0.16 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.14 g - -
Omega-9 oleic (cis)
2.03 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.08 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.34 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.18 g - -
MUFA 16:1 c
0.16 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.05 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.1 g - -
TFA 18:2 t,t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.25 g - -
Caffeine
0 mg - -
Cholesterol
76 mg 25% DV -
Theobromine
0 mg - -
Water
64.7 g - -

Sources