Beef, New Zealand, imported, manufacturing beef, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
119 kcal - -
protein-1 Protein
21.23 g 42% DV 714% D
fat-2 Fat
3.68 g 4.7% DV -
carbs-1 Carbohydrate
0.23 g 0.1% DV -
water-3 Water
73.84 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
55 mg 2.4% DV -
Cholesterol
49 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
32 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 77.03% D
Vitamin B12
1.41 ug 59% DV 987% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 138% D
Vitamin B3 (Niacin)
2.91 mg 18% DV 305% D
Vitamin B5 (Pantothenic acid)
0.53 mg 11% DV 179% D
Vitamin B6
0.19 mg 11% DV 192% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 18.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 8.4% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 54.9% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 7.76% D
Copper, Cu
0.07 mg 8.2% DV 138% D
Iron, Fe
1.95 mg 11% DV 182% D
Magnesium, Mg
21 mg 5% DV 84.03% D
Manganese, Mn
0.01 mg 0.3% DV 5.85% D
Phosphorus, P
182 mg 15% DV 245% D
Potassium, K
340 mg 7.2% DV 122% D
Selenium, Se
1.1 ug 2% DV 33.61% D
Sodium, Na
55 mg 2.4% DV 40.19% D
Zinc, Zn
4.28 mg 39% DV 654% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
1.4 g - -
Glutamic acid
2.96 g - -
Glycine
1.16 g - -
Histidine
0.77 g - -
Isoleucine
0.88 g - -
Leucine
1.6 g - -
Lysine
1.68 g - -
Methionine
0.7 g - -
Phenylalanine
0.83 g - -
Proline
0.68 g - -
Serine
0.75 g - -
Threonine
0.77 g - -
Tryptophan
0.22 g - -
Tyrosine
0.71 g - -
Valine
0.94 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0.02 g - -
Omega-6 linoleic
0.1 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.11 g - -
Omega-9 oleic (cis)
1.02 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.06 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.73 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.09 g - -
MUFA 16:1 c
0.07 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.02 g - -
TFA 18:1 t
0.1 g - -
TFA 18:2 t,t
0 g - -
Total (complex+sugars)
0.23 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
73.84 g - -

Sources