Beef, New Zealand, imported, ribs prepared, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
146 kcal - -
protein-1 Protein
21.31 g 43% DV 584% D
fat-2 Fat
6.78 g 8.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.32 g - -
ash-1 Ash
0.94 g - -
salt-1 Sodium, Na
54 mg 2.3% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
26 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 34.25% D
Vitamin B12
1.17 ug 49% DV 668% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 94.84% D
Vitamin B3 (Niacin)
4.31 mg 27% DV 369% D
Vitamin B5 (Pantothenic acid)
0.29 mg 5.9% DV 80.27% D
Vitamin B6
0.26 mg 15% DV 205% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
7 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 12.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 13.7% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 67.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 15.81% D
Copper, Cu
0.05 mg 5.2% DV 71.54% D
Iron, Fe
1.82 mg 10% DV 139% D
Magnesium, Mg
20 mg 4.8% DV 65.23% D
Manganese, Mn
0.01 mg 0.3% DV 3.57% D
Phosphorus, P
184 mg 15% DV 202% D
Potassium, K
337 mg 7.2% DV 98.22% D
Selenium, Se
2.9 ug 5.3% DV 72.23% D
Sodium, Na
54 mg 2.3% DV 32.16% D
Zinc, Zn
3.95 mg 36% DV 492% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
1.4 g - -
Glutamic acid
2.97 g - -
Glycine
1.16 g - -
Histidine
0.77 g - -
Isoleucine
0.89 g - -
Leucine
1.61 g - -
Lysine
1.69 g - -
Methionine
0.7 g - -
Phenylalanine
0.83 g - -
Proline
0.68 g - -
Serine
0.75 g - -
Threonine
0.77 g - -
Tryptophan
0.22 g - -
Tyrosine
0.72 g - -
Valine
0.94 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0.02 g - -
Omega-6 linoleic
0.09 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.05 g - -
Omega-9 oleic (cis)
1.96 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.09 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.33 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.19 g - -
MUFA 16:1 c
0.16 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.03 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.1 g - -
TFA 18:2 t,t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.94 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
71.32 g - -

Sources