Cereals, oats, regular and quick, not fortified, dry - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
379 kcal - -
protein-1 Protein
13.15 g 26% DV 139% D
fat-2 Fat
6.52 g 8.4% DV -
carbs-1 Carbohydrate
67.7 g 25% DV -
starch-1 Starch
57.92 g - -
sugars-3 Sugars
0.99 g - -
fiber-1 Fiber
10.1 g 36% DV 190% D
water-3 Water
10.84 g - -
ash-1 Ash
1.77 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
40.4 mg 7.3% DV 38.76% D
Folate
32 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.46 mg 38% DV 202% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 62.92% D
Vitamin B3 (Niacin)
1.13 mg 7% DV 37.1% D
Vitamin B5 (Pantothenic acid)
1.12 mg 22% DV 118% D
Vitamin B6
0.1 mg 5.9% DV 31.04% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2 ug 1.7% DV 8.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0.03 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.12 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 14.78% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 21.11% D
Copper, Cu
0.39 mg 43% DV 229% D
Iron, Fe
4.25 mg 24% DV 125% D
Magnesium, Mg
138 mg 33% DV 173% D
Manganese, Mn
3.63 mg 158% DV 833% D
Phosphorus, P
410 mg 33% DV 173% D
Potassium, K
362 mg 7.7% DV 40.64% D
Selenium, Se
28.9 ug 53% DV 277% D
Sodium, Na
6 mg 0.3% DV 1.38% D
Zinc, Zn
3.64 mg 33% DV 175% D
Element Amount Daily value Density
Alanine
0.56 g - -
Arginine
0.85 g - -
Aspartic acid
1.22 g - -
Cystine
0.46 g - -
Glutamic acid
2.83 g - -
Glycine
0.64 g - -
Histidine
0.28 g - -
Isoleucine
0.5 g - -
Leucine
0.98 g - -
Lysine
0.64 g - -
Methionine
0.21 g - -
Phenylalanine
0.67 g - -
Proline
0.45 g - -
Serine
0.71 g - -
Threonine
0.38 g - -
Tryptophan
0.18 g - -
Tyrosine
0.4 g - -
Valine
0.69 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.94 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
67.7 g 25% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
57.92 g - -
Sucrose
0.99 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.77 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.84 g - -

Sources