Crackers, cheese, sandwich-type with peanut butter filling - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	496 kcal	-	-
Protein	12.41 g	25% DV	100% D
Fat	25.12 g	32% DV	-
Carbohydrate	56.74 g	21% DV	-
Starch	44.98 g	-	-
Sugars	6.98 g	-	-
Fiber	3.4 g	12% DV	48.96% D
Water	3.28 g	-	-
Ash	2.46 g	-	-
Sodium, Na	829 mg	36% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	24.7 mg	4.5% DV	18.11% D
Folate	142 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.55 mg	46% DV	185% D
Vitamin B12	0.28 ug	12% DV	47.04% D
Vitamin B2 (Riboflavin)	0.29 mg	23% DV	91.19% D
Vitamin B3 (Niacin)	5.83 mg	36% DV	147% D
Vitamin B5 (Pantothenic acid)	0.49 mg	9.7% DV	39.11% D
Vitamin B6	0.15 mg	8.9% DV	35.82% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	12 ug	10% DV	40.32% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	25 ug	-	-
Folate, total	94 ug	-	-
Folic acid	69 ug	17% DV	69.56% D
Retinol	1 ug	-	-
Tocopherol, beta	0.15 mg	-	-
Tocopherol, delta	1.92 mg	-	-
Tocopherol, gamma	7.14 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.45% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.37 mg	16% DV	63.71% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	33 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	50 mg	3.8% DV	15.51% D
Copper, Cu	0.3 mg	34% DV	135% D
Iron, Fe	2.72 mg	15% DV	60.93% D
Magnesium, Mg	56 mg	13% DV	53.76% D
Manganese, Mn	0.82 mg	36% DV	144% D
Phosphorus, P	268 mg	21% DV	86.45% D
Potassium, K	218 mg	4.6% DV	18.7% D
Selenium, Se	8.2 ug	15% DV	60.12% D
Sodium, Na	829 mg	36% DV	145% D
Zinc, Zn	1.04 mg	9.5% DV	38.12% D

Element	Amount	Daily value	Density
Alanine	0.47 g	-	-
Arginine	1.2 g	-	-
Aspartic acid	1.23 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	3.17 g	-	-
Glycine	0.67 g	-	-
Histidine	0.31 g	-	-
Isoleucine	0.45 g	-	-
Leucine	0.84 g	-	-
Lysine	0.4 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.65 g	-	-
Proline	0.85 g	-	-
Serine	0.63 g	-	-
Threonine	0.41 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.48 g	-	-
Valine	0.53 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	5.09 g	-	-
Omega-9 eicosenoic	0.23 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	12.77 g	-	-
Arachidic acid	0.17 g	-	-
Behenic acid	0.38 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	3.31 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.55 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.46 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	3.28 g	-	-