Egg, whole, dried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	592 kcal	-	-
Protein	48.05 g	96% DV	325% D
Fat	43.9 g	56% DV	-
Carbohydrate	1.13 g	0.4% DV	-
Sugars	0.56 g	-	-
Water	2.78 g	-	-
Ash	4.13 g	-	-
Sodium, Na	476 mg	21% DV	-
Cholesterol	1630 mg	543% DV	-

Element	Amount	Daily value	Density
Choline	1267 mg	230% DV	778% D
Folate	119 ug	-	-
Vitamin A	1029 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	51.52% D
Vitamin B12	2.96 ug	123% DV	417% D
Vitamin B2 (Riboflavin)	1.98 mg	152% DV	514% D
Vitamin B3 (Niacin)	0.34 mg	2.1% DV	7.18% D
Vitamin B5 (Pantothenic acid)	5.55 mg	111% DV	375% D
Vitamin B6	0.5 mg	29% DV	99.17% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	331 iu	-	-
Vitamin K	1.2 ug	1% DV	3.38% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	36 ug	-	-
Folate, food	119 ug	-	-
Folate, total	119 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	300 ug	-	-
Vitamin A, RAE	301 ug	33% DV	113% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	8.3 ug	42% DV	140% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	8.3 ug	-	-
Vitamin E (alpha-tocopherol)	3.88 mg	26% DV	87.39% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	244 mg	19% DV	63.41% D
Copper, Cu	0.2 mg	23% DV	76.2% D
Iron, Fe	7.2 mg	40% DV	135% D
Magnesium, Mg	34 mg	8.1% DV	27.35% D
Manganese, Mn	0.06 mg	2.5% DV	8.52% D
Phosphorus, P	629 mg	50% DV	170% D
Potassium, K	540 mg	11% DV	38.82% D
Selenium, Se	165 ug	299% DV	1012% D
Sodium, Na	476 mg	21% DV	69.92% D
Zinc, Zn	3.15 mg	29% DV	96.74% D

Element	Amount	Daily value	Density
Alanine	2.71 g	-	-
Arginine	3.07 g	-	-
Aspartic acid	5.02 g	-	-
Cystine	1.07 g	-	-
Glutamic acid	6.39 g	-	-
Glycine	1.62 g	-	-
Histidine	1.2 g	-	-
Isoleucine	2.43 g	-	-
Leucine	4.15 g	-	-
Lysine	3.34 g	-	-
Methionine	1.5 g	-	-
Phenylalanine	2.53 g	-	-
Proline	1.83 g	-	-
Serine	3.77 g	-	-
Threonine	2.13 g	-	-
Tryptophan	0.78 g	-	-
Tyrosine	1.98 g	-	-
Valine	2.99 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.25 g	-	-
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0.2 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0.02 g	-	-
Omega-6 (n-6)	0.05 g	-	-
Omega-6 linoleic	7.05 g	-	-
Omega-6 linoleic	6.99 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	15.73 g	-	-
Omega-9 oleic (cis)	15.55 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.09 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	10.81 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	3.97 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.88 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.09 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.71 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 18:1 t	0.18 g	-	-
TFA 18:2 t,t	0.06 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	4.13 g	-	-
Caffeine	0 mg	-	-
Cholesterol	1630 mg	543% DV	-
Theobromine	0 mg	-	-
Water	2.78 g	-	-