Egg, yolk, raw, frozen, pasteurized - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	296 kcal	-	-
Protein	15.53 g	31% DV	210% D
Fat	25.6 g	33% DV	-
Carbohydrate	0.81 g	0.3% DV	-
Sugars	0.16 g	-	-
Water	56.44 g	-	-
Ash	1.62 g	-	-
Sodium, Na	67 mg	2.9% DV	-
Cholesterol	991 mg	330% DV	-

Element	Amount	Daily value	Density
Choline	639 mg	116% DV	785% D
Folate	151 ug	-	-
Vitamin A	1469 iu	-	-
Vitamin B1 (Thiamin)	0.22 mg	19% DV	126% D
Vitamin B12	1.9 ug	79% DV	535% D
Vitamin B2 (Riboflavin)	0.56 mg	43% DV	293% D
Vitamin B3 (Niacin)	0.03 mg	0.2% DV	1.31% D
Vitamin B5 (Pantothenic acid)	3.44 mg	69% DV	464% D
Vitamin B6	0.41 mg	24% DV	164% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	238 iu	-	-
Vitamin K	0.7 ug	0.6% DV	3.94% D

Element	Amount	Daily value	Density
Carotene, alpha	36 ug	-	-
Carotene, beta	10 ug	-	-
Cryptoxanthin, beta	32 ug	-	-
Folate, food	151 ug	-	-
Folate, total	151 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	419 ug	-	-
Vitamin A, RAE	422 ug	47% DV	317% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	6 ug	30% DV	203% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	6 ug	-	-
Vitamin E (alpha-tocopherol)	2.24 mg	15% DV	101% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	134 mg	10% DV	69.65% D
Copper, Cu	0 mg	0% DV	0% D
Iron, Fe	4.55 mg	25% DV	171% D
Magnesium, Mg	11 mg	2.6% DV	17.7% D
Manganese, Mn	0.08 mg	3.4% DV	22.91% D
Phosphorus, P	420 mg	34% DV	227% D
Potassium, K	121 mg	2.6% DV	17.4% D
Selenium, Se	56.4 ug	103% DV	693% D
Sodium, Na	67 mg	2.9% DV	19.68% D
Zinc, Zn	3.17 mg	29% DV	195% D

Element	Amount	Daily value	Density
Alanine	0.81 g	-	-
Arginine	1.09 g	-	-
Aspartic acid	1.5 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	1.94 g	-	-
Glycine	0.48 g	-	-
Histidine	0.4 g	-	-
Isoleucine	0.78 g	-	-
Leucine	1.35 g	-	-
Lysine	1.18 g	-	-
Methionine	0.38 g	-	-
Phenylalanine	0.69 g	-	-
Proline	0.62 g	-	-
Serine	1.3 g	-	-
Threonine	0.71 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.68 g	-	-
Valine	0.91 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0.14 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	4.01 g	-	-
Omega-6 linoleic	3.98 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	9.33 g	-	-
Omega-9 oleic (cis)	9.26 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	6.21 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	2.25 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.55 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.49 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t,t	0.03 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.62 g	-	-
Caffeine	0 mg	-	-
Cholesterol	991 mg	330% DV	-
Theobromine	0 mg	-	-
Water	56.44 g	-	-