Egg, yolk, raw, frozen, sugared, pasteurized - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	307 kcal	-	-
Protein	13.87 g	28% DV	181% D
Fat	22.82 g	29% DV	-
Carbohydrate	10.95 g	4% DV	-
Sugars	10.3 g	-	-
Water	51.23 g	-	-
Ash	1.13 g	-	-
Sodium, Na	70 mg	3% DV	-
Cholesterol	917 mg	306% DV	-

Element	Amount	Daily value	Density
Choline	669 mg	122% DV	793% D
Folate	174 ug	-	-
Vitamin A	1103 iu	-	-
Vitamin B1 (Thiamin)	0.14 mg	12% DV	76% D
Vitamin B12	1.64 ug	68% DV	445% D
Vitamin B2 (Riboflavin)	0.52 mg	40% DV	262% D
Vitamin B3 (Niacin)	0.04 mg	0.2% DV	1.51% D
Vitamin B5 (Pantothenic acid)	3.29 mg	66% DV	428% D
Vitamin B6	0.4 mg	23% DV	153% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	123 iu	-	-
Vitamin K	0.7 ug	0.6% DV	3.8% D

Element	Amount	Daily value	Density
Carotene, alpha	38 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	33 ug	-	-
Folate, food	174 ug	-	-
Folate, total	174 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	313 ug	-	-
Vitamin A, RAE	316 ug	35% DV	229% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	3.1 ug	16% DV	101% D
Vitamin D3 (cholecalciferol)	3.1 ug	-	-
Vitamin E (alpha-tocopherol)	2.25 mg	15% DV	97.72% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	124 mg	9.5% DV	62.14% D
Copper, Cu	0.01 mg	1.3% DV	8.69% D
Iron, Fe	3.7 mg	21% DV	134% D
Magnesium, Mg	10 mg	2.4% DV	15.51% D
Manganese, Mn	0.08 mg	3.5% DV	22.66% D
Phosphorus, P	404 mg	32% DV	211% D
Potassium, K	105 mg	2.2% DV	14.55% D
Selenium, Se	53.5 ug	97% DV	634% D
Sodium, Na	70 mg	3% DV	19.83% D
Zinc, Zn	3.06 mg	28% DV	181% D

Element	Amount	Daily value	Density
Alanine	0.7 g	-	-
Arginine	0.92 g	-	-
Aspartic acid	1.34 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	1.69 g	-	-
Glycine	0.42 g	-	-
Histidine	0.35 g	-	-
Isoleucine	0.7 g	-	-
Leucine	1.18 g	-	-
Lysine	1.03 g	-	-
Methionine	0.36 g	-	-
Phenylalanine	0.61 g	-	-
Proline	0.55 g	-	-
Serine	1.14 g	-	-
Threonine	0.63 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.51 g	-	-
Valine	0.79 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.13 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	3.15 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.26 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	5.13 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.82 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.53 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.4 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.13 g	-	-
Caffeine	0 mg	-	-
Cholesterol	917 mg	306% DV	-
Theobromine	0 mg	-	-
Water	51.23 g	-	-