Fast foods, biscuit, with egg, cheese, and bacon - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	301 kcal	-	-
Protein	12.01 g	24% DV	160% D
Fat	17.48 g	22% DV	-
Carbohydrate	24.44 g	8.9% DV	-
Starch	17.84 g	-	-
Sugars	1.74 g	-	-
Fiber	0.2 g	0.7% DV	4.75% D
Water	42.99 g	-	-
Ash	3.08 g	-	-
Sodium, Na	816 mg	35% DV	-
Cholesterol	166 mg	55% DV	-

Element	Amount	Daily value	Density
Choline	127 mg	23% DV	153% D
Folate	75 ug	-	-
Vitamin A	294 iu	-	-
Vitamin B1 (Thiamin)	0.27 mg	22% DV	149% D
Vitamin B12	0.86 ug	36% DV	238% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	126% D
Vitamin B3 (Niacin)	2.35 mg	15% DV	97.59% D
Vitamin B5 (Pantothenic acid)	0.77 mg	15% DV	103% D
Vitamin B6	0.11 mg	6.6% DV	44.17% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	21 iu	-	-
Vitamin K	4.2 ug	3.5% DV	23.26% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	23 ug	-	-
Cryptoxanthin, beta	6 ug	-	-
Folate, food	8 ug	-	-
Folate, total	48 ug	-	-
Folic acid	39 ug	9.8% DV	64.78% D
Retinol	75 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	2.19 mg	-	-
Tocopherol, gamma	4.39 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	77 ug	8.6% DV	56.85% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	16.61% D
Vitamin E (alpha-tocopherol)	1.02 mg	6.8% DV	45.18% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	21.7 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	103 mg	7.9% DV	52.65% D
Copper, Cu	0.27 mg	30% DV	202% D
Iron, Fe	1.57 mg	8.7% DV	57.95% D
Magnesium, Mg	15 mg	3.6% DV	23.73% D
Manganese, Mn	0.14 mg	5.9% DV	39.29% D
Phosphorus, P	363 mg	29% DV	193% D
Potassium, K	131 mg	2.8% DV	18.52% D
Selenium, Se	23.3 ug	42% DV	281% D
Sodium, Na	816 mg	35% DV	236% D
Zinc, Zn	1.09 mg	9.9% DV	65.84% D

Element	Amount	Daily value	Density
Alanine	0.53 g	-	-
Arginine	0.59 g	-	-
Aspartic acid	1.01 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.25 g	-	-
Glycine	0.43 g	-	-
Histidine	0.3 g	-	-
Isoleucine	0.52 g	-	-
Leucine	0.93 g	-	-
Lysine	0.7 g	-	-
Methionine	0.3 g	-	-
Phenylalanine	0.56 g	-	-
Proline	0.79 g	-	-
Serine	0.7 g	-	-
Threonine	0.5 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.39 g	-	-
Valine	0.64 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0.05 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0.04 g	-	-
Omega-6 linoleic	1.57 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.78 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.21 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.09 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.35 g	-	-
Palmitic acid	3.06 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	1.84 g	-	-

Element	Amount	Daily value	Density
MUFA 15:1	0 g	-	-
MUFA 16:1	0.21 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.08 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.08 g	-	-
Betaine	11.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	166 mg	55% DV	-
Theobromine	0 mg	-	-
Water	42.99 g	-	-