Fast foods, english muffin, with cheese and sausage - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	338 kcal	-	-
Protein	13.28 g	27% DV	157% D
Fat	20.67 g	27% DV	-
Carbohydrate	25.28 g	9.2% DV	-
Starch	20.12 g	-	-
Sugars	1.98 g	-	-
Fiber	0.5 g	1.8% DV	10.57% D
Water	37.93 g	-	-
Ash	2.83 g	-	-
Sodium, Na	668 mg	29% DV	-
Cholesterol	43 mg	14% DV	-

Element	Amount	Daily value	Density
Choline	29.8 mg	5.4% DV	32.06% D
Folate	75 ug	-	-
Vitamin A	219 iu	-	-
Vitamin B1 (Thiamin)	0.48 mg	40% DV	237% D
Vitamin B12	0.79 ug	33% DV	195% D
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	89.67% D
Vitamin B3 (Niacin)	4.22 mg	26% DV	156% D
Vitamin B5 (Pantothenic acid)	0.7 mg	14% DV	82.37% D
Vitamin B6	0.09 mg	5.1% DV	29.93% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	17 iu	-	-
Vitamin K	2.2 ug	1.8% DV	10.85% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	22 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	17 ug	-	-
Folate, total	51 ug	-	-
Folic acid	34 ug	8.5% DV	50.3% D
Retinol	55 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.1 mg	-	-
Tocopherol, gamma	0.43 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	56 ug	6.2% DV	36.82% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	11.83% D
Vitamin E (alpha-tocopherol)	0.58 mg	3.9% DV	22.88% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	210 mg	16% DV	95.58% D
Copper, Cu	0.25 mg	28% DV	166% D
Iron, Fe	3.14 mg	17% DV	103% D
Magnesium, Mg	21 mg	5% DV	29.59% D
Manganese, Mn	0.28 mg	12% DV	73.06% D
Phosphorus, P	168 mg	13% DV	79.53% D
Potassium, K	179 mg	3.8% DV	22.54% D
Selenium, Se	25.3 ug	46% DV	272% D
Sodium, Na	668 mg	29% DV	172% D
Zinc, Zn	1.19 mg	11% DV	64.01% D

Element	Amount	Daily value	Density
Alanine	0.55 g	-	-
Arginine	0.59 g	-	-
Aspartic acid	0.94 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.9 g	-	-
Glycine	0.6 g	-	-
Histidine	0.34 g	-	-
Isoleucine	0.5 g	-	-
Leucine	0.93 g	-	-
Lysine	0.69 g	-	-
Methionine	0.24 g	-	-
Phenylalanine	0.55 g	-	-
Proline	1.03 g	-	-
Serine	0.59 g	-	-
Threonine	0.48 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.36 g	-	-
Valine	0.59 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0.05 g	-	-
Omega-6 linoleic	2.47 g	-	-
Omega-9 eicosenoic	0.12 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.27 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.09 g	-	-
Lauric acid	0.12 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.59 g	-	-
Palmitic acid	4.69 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	2.35 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.06 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.45 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.31 g	-	-
PUFA 20:3	0.05 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.83 g	-	-
Betaine	19.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	43 mg	14% DV	-
Theobromine	0 mg	-	-
Water	37.93 g	-	-