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Fish, salmon, king, with skin, kippered, (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	209 kcal	-	-
Protein	23.19 g	46% DV	444% D
Fat	12.95 g	17% DV	-
Carbohydrate	0 g	0% DV	-
Water	61.52 g	-	-
Ash	3.21 g	-	-
Sodium, Na	870 mg	38% DV	-
Cholesterol	67 mg	22% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	98.9 mg	18% DV	172% D
Folate	3 ug	-	-
Vitamin A	41 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	34.29% D
Vitamin B12	3.65 ug	152% DV	1455% D
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	148% D
Vitamin B3 (Niacin)	8.61 mg	54% DV	515% D
Vitamin B5 (Pantothenic acid)	0.82 mg	16% DV	157% D
Vitamin B6	0.38 mg	22% DV	213% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	46 iu	-	-
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% D
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	12 ug	1.3% DV	12.76% D
Vitamin D (D2 + D3)	1.2 ug	6% DV	57.42% D
Vitamin E (alpha-tocopherol)	0.42 mg	2.8% DV	26.79% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	1.8 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	55 mg	4.2% DV	40.49% D
Copper, Cu	0.15 mg	16% DV	157% D
Iron, Fe	0.55 mg	3.1% DV	29.24% D
Magnesium, Mg	29 mg	6.9% DV	66.07% D
Manganese, Mn	0.04 mg	1.6% DV	15.39% D
Phosphorus, P	270 mg	22% DV	207% D
Potassium, K	390 mg	8.3% DV	79.41% D
Selenium, Se	30.5 ug	55% DV	531% D
Sodium, Na	870 mg	38% DV	362% D
Zinc, Zn	0.77 mg	7% DV	66.99% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	1.48 g	-	-
Arginine	1.36 g	-	-
Aspartic acid	2.21 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	3.05 g	-	-
Glycine	1.23 g	-	-
Histidine	0.55 g	-	-
Isoleucine	0.91 g	-	-
Leucine	1.66 g	-	-
Lysine	1.9 g	-	-
Methionine	0.63 g	-	-
Phenylalanine	0.9 g	-	-
Proline	1.08 g	-	-
Serine	0.91 g	-	-
Threonine	1.02 g	-	-
Tryptophan	0.26 g	-	-
Tyrosine	0.76 g	-	-
Valine	1.12 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0.79 g	-	-
Omega-3 EPA	0.46 g	-	-
Omega-3 stearidonic	0.16 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-9 eicosenoic	1.53 g	-	-
Omega-9 erucic	1.1 g	-	-
Omega-9 oleic	2.44 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.49 g	-	-
Palmitic acid	1.52 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	0.33 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.68 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0.11 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:4	0.14 g	-	-
PUFA 21:5	0.02 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.11 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-
Fructose	0 g	-	-
Galactose	0 g	-	-
Glucose	0 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	0 g	-	-
Sucrose	0 g	-	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.21 g	-	-
Betaine	3.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	67 mg	22% DV	-
Theobromine	0 mg	-	-
Water	61.52 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -