Fish, whitefish, dried (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	371 kcal	-	-
Protein	62.44 g	125% DV	673% D
Fat	13.44 g	17% DV	-
Carbohydrate	0 g	0% DV	-
Water	20.59 g	-	-
Ash	5.57 g	-	-
Sodium, Na	200 mg	8.7% DV	-
Cholesterol	266 mg	89% DV	-

Element	Amount	Daily value	Density
Choline	206 mg	37% DV	202% D
Folate	11 ug	-	-
Vitamin A	131 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.4% DV	23.81% D
Vitamin B12	18.4 ug	767% DV	4133% D
Vitamin B2 (Riboflavin)	0.44 mg	34% DV	182% D
Vitamin B3 (Niacin)	11.2 mg	70% DV	377% D
Vitamin B5 (Pantothenic acid)	2.57 mg	51% DV	277% D
Vitamin B6	0.37 mg	21% DV	116% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1.3 ug	1.1% DV	5.84% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	39 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	39 ug	4.3% DV	23.36% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.66 mg	4.4% DV	23.72% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.5 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	810 mg	62% DV	336% D
Copper, Cu	0.18 mg	20% DV	108% D
Iron, Fe	4.1 mg	23% DV	123% D
Magnesium, Mg	85 mg	20% DV	109% D
Manganese, Mn	0.23 mg	10% DV	53.91% D
Phosphorus, P	1040 mg	83% DV	449% D
Potassium, K	1080 mg	23% DV	124% D
Selenium, Se	113 ug	205% DV	1108% D
Sodium, Na	200 mg	8.7% DV	46.88% D
Zinc, Zn	5 mg	45% DV	245% D

Element	Amount	Daily value	Density
Alanine	3.78 g	-	-
Arginine	3.61 g	-	-
Aspartic acid	5.67 g	-	-
Cystine	0.5 g	-	-
Glutamic acid	8.1 g	-	-
Glycine	4.37 g	-	-
Histidine	1.3 g	-	-
Isoleucine	2.26 g	-	-
Leucine	4.11 g	-	-
Lysine	4.77 g	-	-
Methionine	1.74 g	-	-
Phenylalanine	2.34 g	-	-
Proline	2.98 g	-	-
Serine	2.34 g	-	-
Threonine	2.47 g	-	-
Tryptophan	0.58 g	-	-
Tyrosine	1.74 g	-	-
Valine	2.61 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0.65 g	-	-
Omega-3 EPA	0.42 g	-	-
Omega-3 stearidonic	0.06 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-9 eicosenoic	0.39 g	-	-
Omega-9 erucic	0.07 g	-	-
Omega-9 oleic	2.45 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.06 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.32 g	-	-
Palmitic acid	1.9 g	-	-
Pentadecylic acid	0.09 g	-	-
Stearic acid	0.4 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0.02 g	-	-
MUFA 16:1	1.42 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.05 g	-	-
PUFA 20:3	0.05 g	-	-
PUFA 20:4	0.17 g	-	-
PUFA 21:5	0.01 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.18 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	5.57 g	-	-
Betaine	88.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	266 mg	89% DV	-
Theobromine	0 mg	-	-
Water	20.59 g	-	-