Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	379 kcal	-	-
Protein	13.86 g	28% DV	146% D
Fat	4.82 g	6.2% DV	-
Carbohydrate	70.12 g	25% DV	-
Starch	52.6 g	-	-
Sugars	9.61 g	-	-
Fiber	3.2 g	11% DV	60.31% D
Water	8.05 g	-	-
Ash	3.15 g	-	-
Sodium, Na	680 mg	30% DV	-
Cholesterol	7 mg	2.3% DV	-

Element	Amount	Daily value	Density
Choline	36 mg	6.5% DV	34.54% D
Folate	334 ug	-	-
Vitamin A	66 iu	-	-
Vitamin B1 (Thiamin)	1.04 mg	87% DV	457% D
Vitamin B12	0.77 ug	32% DV	169% D
Vitamin B2 (Riboflavin)	0.63 mg	48% DV	254% D
Vitamin B3 (Niacin)	3.88 mg	24% DV	128% D
Vitamin B5 (Pantothenic acid)	1.25 mg	25% DV	132% D
Vitamin B6	0.14 mg	8.4% DV	44.08% D
Vitamin C	0.7 mg	0.8% DV	4.1% D
Vitamin D	0 iu	-	-
Vitamin K	0.2 ug	0.2% DV	0.88% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	17 ug	-	-
Folate, total	204 ug	-	-
Folic acid	187 ug	47% DV	247% D
Retinol	17 ug	-	-
Vitamin A, RAE	18 ug	2% DV	10.55% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	4.57% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	146 mg	11% DV	59.27% D
Copper, Cu	0.19 mg	21% DV	113% D
Iron, Fe	2.75 mg	15% DV	80.62% D
Magnesium, Mg	49 mg	12% DV	61.57% D
Manganese, Mn	0.7 mg	30% DV	160% D
Phosphorus, P	331 mg	26% DV	140% D
Potassium, K	347 mg	7.4% DV	38.96% D
Selenium, Se	47.5 ug	86% DV	456% D
Sodium, Na	680 mg	30% DV	156% D
Zinc, Zn	1.23 mg	11% DV	59.01% D

Element	Amount	Daily value	Density
Alanine	0.47 g	-	-
Arginine	0.5 g	-	-
Aspartic acid	0.76 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	4.55 g	-	-
Glycine	0.44 g	-	-
Histidine	0.33 g	-	-
Isoleucine	0.58 g	-	-
Leucine	1.08 g	-	-
Lysine	0.41 g	-	-
Methionine	0.17 g	-	-
Phenylalanine	0.69 g	-	-
Proline	1.79 g	-	-
Serine	0.73 g	-	-
Threonine	0.49 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.22 g	-	-
Valine	0.64 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.81 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.67 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	0.77 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.22 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.15 g	-	-
Betaine	121 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	7 mg	2.3% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	8.05 g	-	-