Pork, cured, ham, separable fat, boneless, unheated - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	515 kcal	-	-
Protein	7.5 g	15% DV	58.25% D
Fat	53 g	68% DV	-
Carbohydrate	1.87 g	0.7% DV	-
Sugars	0.44 g	-	-
Water	35.65 g	-	-
Ash	1.98 g	-	-
Sodium, Na	616 mg	27% DV	-
Cholesterol	61 mg	20% DV	-

Element	Amount	Daily value	Density
Choline	30.7 mg	5.6% DV	21.68% D
Folate	0 ug	-	-
Vitamin A	44 iu	-	-
Vitamin B1 (Thiamin)	0.23 mg	19% DV	75.4% D
Vitamin B12	0.31 ug	13% DV	50.16% D
Vitamin B2 (Riboflavin)	0.02 mg	1.6% DV	6.27% D
Vitamin B3 (Niacin)	2.57 mg	16% DV	62.38% D
Vitamin B5 (Pantothenic acid)	0.35 mg	6.9% DV	26.8% D
Vitamin B6	0.19 mg	11% DV	42.72% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	48 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	13 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.18 mg	-	-
Tocotrienol, alpha	0.18 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.11 mg	-	-
Vitamin A, RAE	13 ug	1.4% DV	5.61% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	23.3% D
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.76 mg	5.1% DV	19.68% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	1.19% D
Copper, Cu	0.1 mg	11% DV	41.86% D
Iron, Fe	0.5 mg	2.8% DV	10.79% D
Magnesium, Mg	11 mg	2.6% DV	10.17% D
Manganese, Mn	0.02 mg	1% DV	3.71% D
Phosphorus, P	143 mg	11% DV	44.43% D
Potassium, K	174 mg	3.7% DV	14.38% D
Selenium, Se	15.8 ug	29% DV	112% D
Sodium, Na	616 mg	27% DV	104% D
Zinc, Zn	1.14 mg	10% DV	40.25% D

Element	Amount	Daily value	Density
Alanine	0.46 g	-	-
Arginine	0.46 g	-	-
Aspartic acid	0.64 g	-	-
Cystine	0.09 g	-	-
Glutamic acid	1 g	-	-
Glycine	0.58 g	-	-
Histidine	0.33 g	-	-
Isoleucine	0.3 g	-	-
Leucine	0.54 g	-	-
Lysine	0.54 g	-	-
Methionine	0.15 g	-	-
Phenylalanine	0.28 g	-	-
Proline	0.37 g	-	-
Serine	0.28 g	-	-
Threonine	0.29 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.2 g	-	-
Valine	0.36 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.29 g	-	-
Omega-3 ALA	0.29 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	6.22 g	-	-
Omega-6 linoleic	6.06 g	-	-
Omega-9 eicosenoic	0.38 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	22.35 g	-	-
Omega-9 oleic (cis)	22.11 g	-	-
Arachidic acid	0.09 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.15 g	-	-
Myristic acid	0.64 g	-	-
Palmitic acid	11.1 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	5.41 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	1.17 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.27 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.12 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.25 g	-	-
TFA 18:2 t,t	0.16 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.98 g	-	-
Betaine	1.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Hydroxyproline	0.16 g	-	-
Theobromine	0 mg	-	-
Water	35.65 g	-	-