Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	191 kcal	-	-
Protein	24.39 g	49% DV	511% D
Fat	9.35 g	12% DV	-
Carbohydrate	0.64 g	0.2% DV	-
Sugars	0.64 g	-	-
Water	63.67 g	-	-
Ash	2.8 g	-	-
Sodium, Na	810 mg	35% DV	-
Cholesterol	70 mg	23% DV	-

Element	Amount	Daily value	Density
Choline	93.5 mg	17% DV	178% D
Folate	1 ug	-	-
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.46 mg	38% DV	401% D
Vitamin B12	0.58 ug	24% DV	253% D
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	240% D
Vitamin B3 (Niacin)	6.89 mg	43% DV	451% D
Vitamin B5 (Pantothenic acid)	0.65 mg	13% DV	136% D
Vitamin B6	0.44 mg	26% DV	271% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	39 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.16% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1 ug	5% DV	52.36% D
Vitamin D3 (cholecalciferol)	1 ug	-	-
Vitamin E (alpha-tocopherol)	0.33 mg	2.2% DV	23.04% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	1.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	5.64% D
Copper, Cu	0.16 mg	18% DV	184% D
Iron, Fe	1.42 mg	7.9% DV	82.61% D
Magnesium, Mg	22 mg	5.2% DV	54.85% D
Manganese, Mn	0.03 mg	1.1% DV	11.84% D
Phosphorus, P	257 mg	21% DV	215% D
Potassium, K	356 mg	7.6% DV	79.31% D
Selenium, Se	23.4 ug	43% DV	446% D
Sodium, Na	810 mg	35% DV	369% D
Zinc, Zn	2.59 mg	24% DV	247% D

Element	Amount	Daily value	Density
Alanine	1.44 g	-	-
Arginine	1.56 g	-	-
Aspartic acid	2.13 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.48 g	-	-
Glycine	1.3 g	-	-
Histidine	1.06 g	-	-
Isoleucine	1.1 g	-	-
Leucine	1.95 g	-	-
Lysine	2.05 g	-	-
Methionine	0.58 g	-	-
Phenylalanine	0.97 g	-	-
Proline	1.05 g	-	-
Serine	0.95 g	-	-
Threonine	1.09 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.23 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.1 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.79 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	1.91 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.95 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.23 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.04 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.8 g	-	-
Betaine	6.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	70 mg	23% DV	-
Hydroxyproline	0.16 g	-	-
Theobromine	0 mg	-	-
Water	63.67 g	-	-