Potatoes, baked, flesh and skin, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
93 kcal - -
protein-1 Protein
2.5 g 5% DV 108% D
fat-2 Fat
0.13 g 0.2% DV -
carbs-1 Carbohydrate
21.15 g 7.7% DV -
starch-1 Starch
17.27 g - -
sugars-3 Sugars
1.18 g - -
fiber-1 Fiber
2.2 g 7.9% DV 169% D
water-3 Water
74.89 g - -
ash-1 Ash
1.33 g - -
salt-1 Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
28 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 115% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 79.4% D
Vitamin B3 (Niacin)
1.41 mg 8.8% DV 190% D
Vitamin B5 (Pantothenic acid)
0.38 mg 7.5% DV 162% D
Vitamin B6
0.31 mg 18% DV 393% D
Vitamin C
9.6 mg 11% DV 229% D
Vitamin D
0 iu - -
Vitamin K
2 ug 1.7% DV 35.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
1 ug 0.1% DV 2.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 5.73% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 24.81% D
Copper, Cu
0.12 mg 13% DV 282% D
Iron, Fe
1.08 mg 6% DV 129% D
Magnesium, Mg
28 mg 6.7% DV 143% D
Manganese, Mn
0.22 mg 9.5% DV 205% D
Phosphorus, P
70 mg 5.6% DV 120% D
Potassium, K
535 mg 11% DV 245% D
Selenium, Se
0.4 ug 0.7% DV 15.64% D
Sodium, Na
10 mg 0.4% DV 9.35% D
Zinc, Zn
0.36 mg 3.3% DV 70.38% D
Element Amount Daily value Density
Alanine
0.08 g - -
Arginine
0.12 g - -
Aspartic acid
0.58 g - -
Cystine
0.03 g - -
Glutamic acid
0.43 g - -
Glycine
0.07 g - -
Histidine
0.04 g - -
Isoleucine
0.08 g - -
Leucine
0.12 g - -
Lysine
0.13 g - -
Methionine
0.04 g - -
Phenylalanine
0.1 g - -
Proline
0.08 g - -
Serine
0.09 g - -
Threonine
0.08 g - -
Tryptophan
0.03 g - -
Tyrosine
0.06 g - -
Valine
0.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.15 g 7.7% DV -
Fructose
0.34 g - -
Galactose
0 g - -
Glucose
0.44 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
17.27 g - -
Sucrose
0.4 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.33 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
74.89 g - -

Sources