SUBWAY, tuna sub on white bread with lettuce and tomato - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	221 kcal	-	-
Protein	12.33 g	25% DV	223% D
Fat	12.04 g	15% DV	-
Carbohydrate	15.95 g	5.8% DV	-
Starch	12.4 g	-	-
Sugars	1.93 g	-	-
Fiber	0.7 g	2.5% DV	22.62% D
Water	58.17 g	-	-
Ash	1.51 g	-	-
Sodium, Na	329 mg	14% DV	-
Cholesterol	28 mg	9.3% DV	-

Element	Amount	Daily value	Density
Choline	30.5 mg	5.5% DV	50.19% D
Vitamin A	78 iu	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	143% D
Vitamin B12	1.06 ug	44% DV	400% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	151% D
Vitamin B3 (Niacin)	7.73 mg	48% DV	437% D
Vitamin B5 (Pantothenic acid)	0.35 mg	7% DV	63.35% D
Vitamin B6	0.27 mg	16% DV	144% D
Vitamin C	0 mg	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	29 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, total	51 ug	-	-
Retinol	9 ug	-	-
Tocopherol, beta	0.17 mg	-	-
Tocopherol, delta	2.35 mg	-	-
Tocopherol, gamma	7.06 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0.24 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	11 ug	1.2% DV	11.06% D
Vitamin E (alpha-tocopherol)	1.57 mg	10% DV	94.72% D

Element	Amount	Daily value	Density
Calcium, Ca	136 mg	10% DV	94.67% D
Copper, Cu	0.08 mg	8.3% DV	75.41% D
Iron, Fe	1.57 mg	8.7% DV	78.93% D
Magnesium, Mg	22 mg	5.2% DV	47.4% D
Manganese, Mn	0.21 mg	9.3% DV	84.2% D
Phosphorus, P	109 mg	8.7% DV	78.91% D
Potassium, K	177 mg	3.8% DV	34.08% D
Selenium, Se	39.2 ug	71% DV	645% D
Sodium, Na	329 mg	14% DV	129% D
Zinc, Zn	0.67 mg	6.1% DV	55.12% D

Element	Amount	Daily value	Density
Alanine	0.59 g	-	-
Arginine	0.6 g	-	-
Aspartic acid	0.97 g	-	-
Glutamic acid	2.43 g	-	-
Glycine	0.49 g	-	-
Histidine	0.69 g	-	-
Isoleucine	0.55 g	-	-
Leucine	0.9 g	-	-
Lysine	0.73 g	-	-
Methionine	0.3 g	-	-
Phenylalanine	0.52 g	-	-
Proline	0.97 g	-	-
Serine	0.48 g	-	-
Threonine	0.44 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.34 g	-	-
Valine	0.64 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.77 g	-	-
Omega-3 ALA	0.74 g	-	-
Omega-3 DHA	0.12 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	5.94 g	-	-
Omega-6 linoleic	5.9 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.74 g	-	-
Omega-9 oleic (cis)	2.73 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	1.37 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.64 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.51 g	-	-
Betaine	16.1 mg	-	-
Cholesterol	28 mg	9.3% DV	-
Hydroxyproline	0 g	-	-
Water	58.17 g	-	-