Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	86 kcal	-	-
Protein	1.57 g	3.1% DV	73.02% D
Fat	0.05 g	0.1% DV	-
Carbohydrate	20.12 g	7.3% DV	-
Starch	12.65 g	-	-
Sugars	4.18 g	-	-
Fiber	3 g	11% DV	249% D
Water	77.28 g	-	-
Ash	0.99 g	-	-
Sodium, Na	55 mg	2.4% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	12.3 mg	2.2% DV	52.01% D
Folate	11 ug	-	-
Vitamin A	14187 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.5% DV	151% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.7% DV	109% D
Vitamin B3 (Niacin)	0.56 mg	3.5% DV	80.96% D
Vitamin B5 (Pantothenic acid)	0.8 mg	16% DV	372% D
Vitamin B6	0.21 mg	12% DV	286% D
Vitamin C	2.4 mg	2.7% DV	62.02% D
Vitamin D	0 iu	-	-
Vitamin K	1.8 ug	1.5% DV	34.88% D

Element	Amount	Daily value	Density
Carotene, alpha	7 ug	-	-
Carotene, beta	8509 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	709 ug	79% DV	1832% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.26 mg	1.7% DV	40.31% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	30 mg	2.3% DV	53.67% D
Copper, Cu	0.15 mg	17% DV	390% D
Iron, Fe	0.61 mg	3.4% DV	78.81% D
Magnesium, Mg	25 mg	6% DV	138% D
Manganese, Mn	0.26 mg	11% DV	261% D
Phosphorus, P	47 mg	3.8% DV	87.44% D
Potassium, K	337 mg	7.2% DV	167% D
Selenium, Se	0.6 ug	1.1% DV	25.37% D
Sodium, Na	55 mg	2.4% DV	55.61% D
Zinc, Zn	0.3 mg	2.7% DV	63.42% D

Element	Amount	Daily value	Density
Alanine	0.08 g	-	-
Arginine	0.06 g	-	-
Aspartic acid	0.38 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.16 g	-	-
Glycine	0.06 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.06 g	-	-
Leucine	0.09 g	-	-
Lysine	0.07 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.09 g	-	-
Proline	0.05 g	-	-
Serine	0.09 g	-	-
Threonine	0.08 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.09 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.99 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	77.28 g	-	-