T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	121 kcal	-	-
Protein	5.03 g	10% DV	166% D
Fat	3.45 g	4.4% DV	-
Carbohydrate	17.4 g	6.3% DV	-
Starch	13.17 g	-	-
Sugars	1.65 g	-	-
Fiber	1 g	3.6% DV	59.03% D
Water	72.51 g	-	-
Ash	1.61 g	-	-
Sodium, Na	482 mg	21% DV	-
Cholesterol	8 mg	2.7% DV	-

Element	Amount	Daily value	Density
Vitamin A	92 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.9% DV	114% D
Vitamin B12	0.12 ug	5% DV	82.64% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	263% D
Vitamin B3 (Niacin)	0.62 mg	3.9% DV	63.74% D
Vitamin B5 (Pantothenic acid)	0.41 mg	8.1% DV	134% D
Vitamin B6	0.03 mg	2% DV	33.06% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	7 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	24 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.16 mg	-	-
Tocopherol, gamma	0.52 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0.33 mg	-	-
Tocotrienol, delta	0.02 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	25 ug	2.8% DV	45.91% D
Vitamin E (alpha-tocopherol)	1.2 mg	8% DV	132% D

Element	Amount	Daily value	Density
Calcium, Ca	89 mg	6.8% DV	113% D
Copper, Cu	0.07 mg	7.6% DV	125% D
Iron, Fe	0.53 mg	2.9% DV	48.67% D
Magnesium, Mg	14 mg	3.3% DV	55.1% D
Manganese, Mn	0.14 mg	5.9% DV	97.02% D
Phosphorus, P	131 mg	10% DV	173% D
Potassium, K	88 mg	1.9% DV	30.95% D
Selenium, Se	17.3 ug	31% DV	520% D
Sodium, Na	482 mg	21% DV	346% D
Zinc, Zn	0.58 mg	5.3% DV	87.15% D

Element	Amount	Daily value	Density
Alanine	0.16 g	-	-
Arginine	0.18 g	-	-
Aspartic acid	0.31 g	-	-
Cystine	0.07 g	-	-
Glutamic acid	1.34 g	-	-
Glycine	0.13 g	-	-
Histidine	0.14 g	-	-
Isoleucine	0.23 g	-	-
Leucine	0.42 g	-	-
Lysine	0.31 g	-	-
Methionine	0.1 g	-	-
Phenylalanine	0.25 g	-	-
Proline	0.53 g	-	-
Serine	0.25 g	-	-
Threonine	0.18 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.18 g	-	-
Valine	0.29 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.64 g	-	-
Omega-6 linoleic	0.59 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.82 g	-	-
Omega-9 oleic (cis)	0.75 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.06 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.07 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.23 g	-	-
Palmitic acid	0.8 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.3 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.61 g	-	-
Cholesterol	8 mg	2.7% DV	-
Hydroxyproline	0 g	-	-
Water	72.51 g	-	-