Waffle, buttermilk, frozen, ready-to-heat, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	309 kcal	-	-
Protein	7.42 g	15% DV	96.05% D
Fat	9.49 g	12% DV	-
Carbohydrate	48.39 g	18% DV	-
Starch	39.7 g	-	-
Sugars	4.41 g	-	-
Fiber	2.6 g	9.3% DV	60.1% D
Water	31.57 g	-	-
Ash	3.13 g	-	-
Sodium, Na	710 mg	31% DV	-
Cholesterol	13 mg	4.3% DV	-

Element	Amount	Daily value	Density
Choline	28.1 mg	5.1% DV	33.07% D
Folate	107 ug	-	-
Vitamin A	1463 iu	-	-
Vitamin B1 (Thiamin)	0.56 mg	47% DV	304% D
Vitamin B12	1.62 ug	68% DV	437% D
Vitamin B2 (Riboflavin)	0.65 mg	50% DV	323% D
Vitamin B3 (Niacin)	7.94 mg	50% DV	321% D
Vitamin B5 (Pantothenic acid)	0.22 mg	4.3% DV	28.09% D
Vitamin B6	1.11 mg	65% DV	423% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	12.5 ug	10% DV	67.42% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	13 ug	-	-
Folate, total	68 ug	-	-
Folic acid	55 ug	14% DV	89% D
Retinol	437 ug	-	-
Tocopherol, beta	0.09 mg	-	-
Tocopherol, delta	1.51 mg	-	-
Tocopherol, gamma	4.62 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	438 ug	49% DV	315% D
Vitamin B12, added	3 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.68 mg	4.5% DV	29.34% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	16.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	299 mg	23% DV	149% D
Copper, Cu	0.04 mg	4.1% DV	26.61% D
Iron, Fe	6.59 mg	37% DV	237% D
Magnesium, Mg	22 mg	5.2% DV	33.9% D
Manganese, Mn	0.22 mg	9.7% DV	62.76% D
Phosphorus, P	444 mg	36% DV	230% D
Potassium, K	138 mg	2.9% DV	19% D
Selenium, Se	10.3 ug	19% DV	121% D
Sodium, Na	710 mg	31% DV	200% D
Zinc, Zn	0.48 mg	4.4% DV	28.24% D

Element	Amount	Daily value	Density
Alanine	0.28 g	-	-
Arginine	0.31 g	-	-
Aspartic acid	0.45 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	1.79 g	-	-
Glycine	0.24 g	-	-
Histidine	0.16 g	-	-
Isoleucine	0.31 g	-	-
Leucine	0.54 g	-	-
Lysine	0.33 g	-	-
Methionine	0.15 g	-	-
Phenylalanine	0.34 g	-	-
Proline	0.62 g	-	-
Serine	0.39 g	-	-
Threonine	0.25 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.36 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.4 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.23 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	1.2 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.97 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.13 g	-	-
Caffeine	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Theobromine	0 mg	-	-
Water	31.57 g	-	-