Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	369 kcal	-	-
Protein	10.39 g	21% DV	113% D
Fat	5.1 g	6.5% DV	-
Carbohydrate	74.52 g	27% DV	-
Starch	45.27 g	-	-
Sugars	21.14 g	-	-
Fiber	8.2 g	29% DV	159% D
Water	7.37 g	-	-
Ash	2.63 g	-	-
Sodium, Na	416 mg	18% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	29 mg	5.3% DV	28.58% D
Folate	314 ug	-	-
Vitamin A	1467 iu	-	-
Vitamin B1 (Thiamin)	0.72 mg	60% DV	324% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.81 mg	63% DV	339% D
Vitamin B3 (Niacin)	9.2 mg	58% DV	312% D
Vitamin B5 (Pantothenic acid)	0.94 mg	19% DV	102% D
Vitamin B6	0.86 mg	51% DV	275% D
Vitamin C	0.1 mg	0.1% DV	0.6% D
Vitamin D	0 iu	-	-
Vitamin K	1.9 ug	1.6% DV	8.58% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	17 ug	-	-
Folate, total	191 ug	-	-
Folic acid	175 ug	44% DV	237% D
Retinol	440 ug	-	-
Tocopherol, beta	0.18 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.85 mg	-	-
Tocotrienol, beta	0.1 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	440 ug	49% DV	265% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.5 mg	3.3% DV	18.07% D

Element	Amount	Daily value	Density
Calcium, Ca	229 mg	18% DV	95.48% D
Copper, Cu	0.35 mg	38% DV	208% D
Iron, Fe	8.31 mg	46% DV	250% D
Magnesium, Mg	99 mg	24% DV	128% D
Manganese, Mn	2.79 mg	121% DV	657% D
Phosphorus, P	353 mg	28% DV	153% D
Potassium, K	303 mg	6.4% DV	34.94% D
Selenium, Se	2.9 ug	5.3% DV	28.58% D
Sodium, Na	416 mg	18% DV	98.03% D
Zinc, Zn	2.6 mg	24% DV	128% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.7 g	-	-
Omega-6 linoleic	1.7 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.53 g	-	-
Omega-9 oleic (cis)	1.53 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.72 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.06 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.63 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	7.37 g	-	-