DENNY'S, macaroni & cheese, from kid's menu - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	150 kcal	-	-
Protein	5.19 g	10% DV	138% D
Fat	4.92 g	6.3% DV	-
Carbohydrate	21.16 g	7.7% DV	-
Starch	14.9 g	-	-
Sugars	4.2 g	-	-
Fiber	1.2 g	4.3% DV	57.14% D
Water	67.38 g	-	-
Ash	1.35 g	-	-
Sodium, Na	300 mg	13% DV	-
Cholesterol	7 mg	2.3% DV	-

Element	Amount	Daily value	Density
Vitamin A	58 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	111% D
Vitamin B12	0.19 ug	7.9% DV	106% D
Vitamin B2 (Riboflavin)	0.28 mg	22% DV	290% D
Vitamin B3 (Niacin)	0.87 mg	5.4% DV	72.5% D
Vitamin B5 (Pantothenic acid)	0.49 mg	9.8% DV	131% D
Vitamin B6	0.08 mg	4.5% DV	60.39% D
Vitamin K	3 ug	2.5% DV	33.33% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	36 ug	-	-
Retinol	15 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	0.99 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0.29 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	15 ug	1.7% DV	22.22% D
Vitamin E (alpha-tocopherol)	0.53 mg	3.5% DV	47.11% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	83 mg	6.4% DV	85.13% D
Copper, Cu	0.07 mg	7.3% DV	97.78% D
Iron, Fe	0.79 mg	4.4% DV	58.52% D
Magnesium, Mg	23 mg	5.5% DV	73.02% D
Manganese, Mn	0.26 mg	11% DV	151% D
Phosphorus, P	113 mg	9% DV	121% D
Potassium, K	165 mg	3.5% DV	46.81% D
Selenium, Se	20.8 ug	38% DV	504% D
Sodium, Na	300 mg	13% DV	174% D
Zinc, Zn	0.58 mg	5.3% DV	70.3% D

Element	Amount	Daily value	Density
Alanine	0.18 g	-	-
Arginine	0.25 g	-	-
Aspartic acid	0.28 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.62 g	-	-
Glycine	0.18 g	-	-
Histidine	0.17 g	-	-
Isoleucine	0.26 g	-	-
Leucine	0.52 g	-	-
Lysine	0.37 g	-	-
Methionine	0.12 g	-	-
Phenylalanine	0.29 g	-	-
Proline	0.75 g	-	-
Serine	0.27 g	-	-
Threonine	0.12 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.29 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.24 g	-	-
Omega-3 ALA	0.23 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.76 g	-	-
Omega-6 linoleic	0.73 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.95 g	-	-
Omega-9 oleic (cis)	1.9 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.05 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	0.68 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.3 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.35 g	-	-
Cholesterol	7 mg	2.3% DV	-
Hydroxyproline	0 g	-	-
Water	67.38 g	-	-