Mollusks, scallop, (bay and sea), cooked, steamed - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	111 kcal	-	-
Protein	20.54 g	41% DV	740% D
Fat	0.84 g	1.1% DV	-
Carbohydrate	5.41 g	2% DV	-
Starch	3.69 g	-	-
Water	70.25 g	-	-
Ash	2.97 g	-	-
Sodium, Na	667 mg	29% DV	-
Cholesterol	41 mg	14% DV	-

Element	Amount	Daily value	Density
Choline	111 mg	20% DV	363% D
Folate	20 ug	-	-
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	1% DV	18.02% D
Vitamin B12	2.15 ug	90% DV	1614% D
Vitamin B2 (Riboflavin)	0.02 mg	1.8% DV	33.26% D
Vitamin B3 (Niacin)	1.08 mg	6.7% DV	121% D
Vitamin B5 (Pantothenic acid)	0.37 mg	7.3% DV	132% D
Vitamin B6	0.11 mg	6.6% DV	119% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	4% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	10 mg	0.8% DV	13.86% D
Copper, Cu	0.03 mg	3.7% DV	66.07% D
Iron, Fe	0.58 mg	3.2% DV	58.06% D
Magnesium, Mg	37 mg	8.8% DV	159% D
Manganese, Mn	0.03 mg	1.3% DV	22.72% D
Phosphorus, P	426 mg	34% DV	614% D
Potassium, K	314 mg	6.7% DV	120% D
Selenium, Se	21.7 ug	39% DV	711% D
Sodium, Na	667 mg	29% DV	523% D
Zinc, Zn	1.55 mg	14% DV	254% D

Element	Amount	Daily value	Density
Alanine	0.91 g	-	-
Arginine	1.1 g	-	-
Aspartic acid	1.57 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.39 g	-	-
Glycine	1.76 g	-	-
Histidine	0.31 g	-	-
Isoleucine	0.69 g	-	-
Leucine	1.23 g	-	-
Lysine	1.26 g	-	-
Methionine	0.49 g	-	-
Phenylalanine	0.6 g	-	-
Proline	0.49 g	-	-
Serine	0.61 g	-	-
Threonine	0.63 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.5 g	-	-
Valine	0.65 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0.1 g	-	-
Omega-3 EPA	0.07 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.05 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.14 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.97 g	-	-
Caffeine	0 mg	-	-
Cholesterol	41 mg	14% DV	-
Theobromine	0 mg	-	-
Water	70.25 g	-	-